{"podcast":{"title":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","slug":"journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606","podcast_index_feed_id":6796606,"rss_url":"https://feeds.transistor.fm/journey-to-the-sunnyside","website_url":"https://www.sunnyside.co","image_url":"https://img.transistorcdn.com/qNwOM3E63mZeaWTP8w9JvEUtP49g_n1dWVr_Oqcdk1Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.jpg","author":"Sunnyside","episode_count":261,"summary":"Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.","last_synced_at":"2026-07-10T00:20:52.817645+00:00","page_url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606"},"episode":{"title":"Your Mind is Not the Boss w/ Dr. Richard Louis Miller","slug":"your-mind-is-not-the-boss-w-dr-richard-louis-miller","published_at":"2026-07-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/your-mind-is-not-the-boss-w-dr-richard-louis-miller","show_page_url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606","url":"https://share.transistor.fm/s/1073e1f3","audio_url":"https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1073e1f3/4d553470.mp3","summary":"Dr. Richard Louis Miller has spent more than 65 years in psychology, mind-body health, and behavior change. He is the host of Mind Body Health & Politics , the author of multiple books, and a longtime voice in the connection between the mind, emotions, stress, and the body. In this episode, Dr. Miller shares a simple but powerful idea: the mind is a tool, not the boss. We talk about how easy it is to get lost in thought, pulled into automatic patterns, or convinced by the next craving, urge, or feeling. Dr. Miller explains why awareness is often the first step toward change, and how creating even a small pause can help us respond instead of react. We also look at alcohol through one of the most useful questions in the conversation: What am I asking this drink to do for me? For anyone trying to drink more mindfully, this episode is about understanding the need underneath the urge, building more trust with yourself, and finding other ways to meet that need without feeling like you’re just taking something away. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountab…","meta_description":"Dr. Richard Louis Miller has spent more than 65 years in psychology, mind-body health, and behavior change. He is the host of Mind Body Health & Polit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/your-mind-is-not-the-boss-w-dr-richard-louis-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/your-mind-is-not-the-boss-w-dr-richard-louis-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}