# Healthy Aging: A Doctor’s Perspective on Living Better, Longer w/ Noom CMO Dr. Jeffrey Egler

Page: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/healthy-aging-a-doctor-s-perspective-on-living-better-longer-w-noom-cmo-dr-jeffrey-egler
Text version: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/healthy-aging-a-doctor-s-perspective-on-living-better-longer-w-noom-cmo-dr-jeffrey-egler.md
Podcast: [Journey to the Sunnyside | Mindful Drinking & Alcohol Health](https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606)
Published: 2026-05-12T13:14:24+00:00
Episode link: https://share.transistor.fm/s/fbb47d9c
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/fbb47d9c/9a66c028.mp3
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JSON: https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/healthy-aging-a-doctor-s-perspective-on-living-better-longer-w-noom-cmo-dr-jeffrey-egler
Duration seconds: 1387

## Resource

Dr. Jeffrey Egler is the Chief Medical Officer at Noom, where he helps lead the company’s expansion from weight loss into healthy aging and longevity. In this conversation with Sunnyside co-founder and CEO Nick Allen, Dr. Egler breaks down what “living better, longer” actually means, and why the future of health may be less about waiting for disease and more about building health earlier. They talk about alcohol, sleep, movement, nutrition, stress, behavior change, and why small lifestyle shifts can matter more than extreme biohacking. RELATED ARTICLES FROM THE SUNNYSIDE BLOG: When to Take Naltrexone: Timing for Daily and Targeted Use Setting Naltrexone Expectations: A Realistic Timeline Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You? CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med , a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more…

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