# ADHD, Alcohol, and the Search for Relief w/ Jennifer Salzman

Page: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/adhd-alcohol-and-the-search-for-relief-w-jennifer-salzman
Text version: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/adhd-alcohol-and-the-search-for-relief-w-jennifer-salzman.md
Podcast: [Journey to the Sunnyside | Mindful Drinking & Alcohol Health](https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606)
Published: 2026-06-25T13:00:00+00:00
Episode link: https://share.transistor.fm/s/2909ea81
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/2909ea81/30cedf24.mp3
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JSON: https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/adhd-alcohol-and-the-search-for-relief-w-jennifer-salzman
Duration seconds: 2555

## Resource

In this episode, I’m joined by Coach Jennifer Salzman, an ADHD advocate, mindfulness practitioner, and alcohol-free life coach. Jennifer spent years feeling uniquely flawed before receiving an ADHD diagnosis in her 40s. Looking back, she began to understand why alcohol had felt like such a reliable form of relief. We talk about the connection between ADHD and alcohol, why drinking can feel like relief for an overwhelmed brain, and why willpower often isn’t the right tool for change. Jennifer also shares how mindfulness, self-awareness, and ADHD-friendly strategies can help people interrupt autopilot habits and feel more in control. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med , a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, includin…

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