{"podcast":{"title":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","slug":"journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606","podcast_index_feed_id":6796606,"rss_url":"https://feeds.transistor.fm/journey-to-the-sunnyside","website_url":"https://www.sunnyside.co","image_url":"https://img.transistorcdn.com/qNwOM3E63mZeaWTP8w9JvEUtP49g_n1dWVr_Oqcdk1Y/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.jpg","author":"Sunnyside","episode_count":279,"summary":"Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.","last_synced_at":"2026-09-11T02:20:59.915661+00:00","page_url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606"},"episode":{"title":"Why You Replay Conversations for Days","slug":"why-you-replay-conversations-for-days","published_at":"2026-08-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/why-you-replay-conversations-for-days","show_page_url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606","url":"https://share.transistor.fm/s/f97a7559","audio_url":"https://dts.podtrac.com/redirect.mp3/media.transistor.fm/f97a7559/014c7692.mp3","summary":"Ever catch yourself replaying the same conversation over and over, wondering if you said the wrong thing? Or lying awake with the bigger questions, like whether you're making progress, whether you're doing this right, whether you've already done damage? In this episode, I break down why your brain gets stuck in these loops, why some brains hold on longer than others, and why alcohol can feel like the fastest way to make the replay stop, even when it's the thing you're replaying. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med , a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work. Disclaimer: This podcast is…","meta_description":"Ever catch yourself replaying the same conversation over and over, wondering if you said the wrong thing? Or lying awake with the bigger questions, like w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/why-you-replay-conversations-for-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/why-you-replay-conversations-for-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}