# Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look

Page: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/can-tapping-reduce-alcohol-cravings-w-dr-carol-look
Text version: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/can-tapping-reduce-alcohol-cravings-w-dr-carol-look.md
Podcast: [Journey to the Sunnyside | Mindful Drinking & Alcohol Health](https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606)
Published: 2026-08-20T13:00:00+00:00
Episode link: https://share.transistor.fm/s/db2caeee
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/db2caeee/c3a281db.mp3
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JSON: https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/can-tapping-reduce-alcohol-cravings-w-dr-carol-look
Duration seconds: 2571

## Resource

Carol Look is a psychotherapist, bestselling author, and one of the early pioneers of EFT tapping, with more than 25 years of experience using it with stress, anxiety, cravings, trauma, and behavior change. In this episode, we break down what tapping actually is, what the science says, and how it may help when the urge to drink shows up. Then Carol walks me through it live. We tap through an alcohol craving and a real source of stress in my own life, and I could feel the shift. If you’ve ever wanted a practical tool to use when a craving hits, this one is worth trying. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med , a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help…

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