Episode
Systems Over Willpower w/ Noom CMO Dr. Jeffrey Egler
- Published
- May 20, 2026
- Duration seconds
- 2317
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/0c12ef7d
Actions
POST https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/systems-over-willpower-w-noom-cmo-dr-jeffrey-egler/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/systems-over-willpower-w-noom-cmo-dr-jeffrey-egler.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In part two, Sunnyside co-founder and CEO Nick Allen continues his conversation with Dr. Jeffrey Egler, Chief Medical Officer at Noom, with a deeper focus on behavior change. They get into why willpower usually fails, how systems and structure make habits easier to sustain, and why tracking, micro habits, community, and even medication can help create momentum. If you’ve ever struggled to make healthier choices stick, this episode offers a more practical way to think about lasting change. RELATED ARTICLES FROM THE SUNNYSIDE BLOG: When to Take Naltrexone: Timing for Daily and Targeted Use Setting Naltrexone Expectations: A Realistic Timeline Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You? CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med , a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnysi…