# The 5-Minute Reset That Keeps You On Track

Page: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/the-5-minute-reset-that-keeps-you-on-track
Text version: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/the-5-minute-reset-that-keeps-you-on-track.md
Podcast: [Journey to the Sunnyside | Mindful Drinking & Alcohol Health](https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606)
Published: 2026-05-07T13:00:00+00:00
Episode link: https://share.transistor.fm/s/1a6f289b
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/1a6f289b/2cea6315.mp3
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JSON: https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/the-5-minute-reset-that-keeps-you-on-track
Duration seconds: 530

## Resource

Sunnyside helps you track, plan, and stay accountable, but the numbers are only part of the story. In this episode, I’ll show you how a quick daily reset can help you understand what’s happening underneath your drinking patterns, prepare for triggers, and make your plan feel more personal. This is how mindful drinking becomes something you practice in real life. RELATED ARTICLES FROM THE SUNNYSIDE BLOG: When to Take Naltrexone: Timing for Daily and Targeted Use Setting Naltrexone Expectations: A Realistic Timeline Sinclair Method vs. Daily Naltrexone: Which Approach Is Right For You? CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days. We now offer Sunnyside Med , a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, a…

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