# Why Some Kava Works and Some Doesn’t w/ Morgan Smith

Page: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/why-some-kava-works-and-some-doesn-t-w-morgan-smith
Text version: https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/why-some-kava-works-and-some-doesn-t-w-morgan-smith.md
Podcast: [Journey to the Sunnyside | Mindful Drinking & Alcohol Health](https://stenobird.com/podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606)
Published: 2026-04-23T13:00:00+00:00
Episode link: https://share.transistor.fm/s/e951c67c
Audio file: https://dts.podtrac.com/redirect.mp3/media.transistor.fm/e951c67c/d2998306.mp3
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JSON: https://stenobird.com/v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606/episodes/why-some-kava-works-and-some-doesn-t-w-morgan-smith
Duration seconds: 2642

## Resource

Join me for a conversation with Morgan Smith of Kalm with Kava, as he speaks from his farm in Hawaii about why people can have such different experiences with kava. Morgan has spent more than a decade studying the plant and working directly with growers, and in this episode he breaks down what kava is actually meant to do, why quality matters so much, and how to avoid misleading or low-quality products. We also talk about where kava may fit for someone trying to drink less, and where it may not. If you’ve been curious about kava but unsure what to trust, this episode will give you a much clearer lens. Important note: Kava is a popular drink that people many people use for its calming effects. Please do your own research before trying kava. While we are fans of things that help people drink less alcohol, we also want you to be careful and mindful of anything you put in your body. By our own research, kava is generally considered very safe and non-addictive, but any substance can be habit forming over time. ❤️ RELATED ARTICLES FROM THE SUNNYSIDE BLOG: Naltrexone vs. GLP-1 for Drinking Less: What Actually Works? Naltrexone for Alcohol: What It Is and How It Works When to Take Naltrexone: Timing for Daily and Targeted Use CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeli…

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