Podcast

Help Me Be Me

Author: Cloud10
Feed episode count: 366
Official site: https://www.yaywithme.com
RSS: https://feeds.megaphone.fm/HSW9496253302
JSON: /v1/public/podcasts/help-me-be-me-988954
Markdown: /podcast/help-me-be-me-988954.md

Summary

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Episodes

Jul 17, 2026 · not_requested

Ep 280: Going Along With it Anyway– Growing out of karmic loops

Duration seconds: 3055
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9765485416.mp3

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Jul 3, 2026 · not_requested

Ep 279: Wonderful Change – Intentional Energy

Duration seconds: 2528
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4408429354.mp3

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Jun 19, 2026 · not_requested

Ep 278: Creative and Sensitive: Healing Your Energy

Duration seconds: 2951
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5346785317.mp3

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Jun 5, 2026 · not_requested

Ep 277: What Do I Love and Choose - A Mid-Year Check-in

Duration seconds: 4161
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3513072674.mp3

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May 23, 2026 · not_requested

Ep 276: Enneagram + Fear: Overriding Defaults

Duration seconds: 3137
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1675201125.mp3

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May 8, 2026 · not_requested

Ep 275: Loss and Fear – Facing uncertainty as with a job loss

Duration seconds: 3459
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1627361626.mp3

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Apr 24, 2026 · not_requested

Ep 274: Fear Loops and How to Move Through Them

Duration seconds: 3385
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7019802107.mp3?updated=1777005684

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Apr 9, 2026 · not_requested

Ep 273: Healing Loneliness - Allowing Universe Energy

Duration seconds: 3011
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6239790388.mp3?updated=1777005591

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Mar 27, 2026 · not_requested

Ep 272: What Healing Looks Like – Taking the You Out of It

Duration seconds: 3471
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5164624987.mp3?updated=1774709525

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Mar 13, 2026 · not_requested

Ep 271: What is my place in this world? Grounding in change

Duration seconds: 3643
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7535059147.mp3?updated=1774762494

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Feb 27, 2026 · not_requested

Ep 270: Dealing with Overwhelm + Calming Self

Duration seconds: 2219
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6508758304.mp3?updated=1772227452

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Feb 13, 2026 · not_requested

Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

Duration seconds: 3947
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6733972176.mp3?updated=1771016640

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Jan 30, 2026 · not_requested

Ep 268: Prompting Life - You are what you believe

Duration seconds: 2795
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9983364142.mp3?updated=1769831957

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Jan 16, 2026 · not_requested

Ep 267: Negative Feedback Loops + Reviving Love

Duration seconds: 3140
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5463770820.mp3?updated=1768596922

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Jan 3, 2026 · not_requested

Ep 266: Riding the Wave of Self

Duration seconds: 2684
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2646210621.mp3?updated=1767421611

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Dec 19, 2025 · not_requested

Ep 265: Winter Creative Restoration

Duration seconds: 2810
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3155320732.mp3?updated=1766426054

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Dec 5, 2025 · not_requested

Ep 264: Visioning + Energy Clearing for the new year

Duration seconds: 3036
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5356266384.mp3?updated=1766440361

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Nov 19, 2025 · not_requested

Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

Duration seconds: 3572
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5444320928.mp3?updated=1766451751

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Nov 6, 2025 · not_requested

Ep 262: Protecting Your Drive – Channeling Life Force

Duration seconds: 3283
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3207017297.mp3?updated=1766548334

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Oct 25, 2025 · not_requested

Ep 261: Guilty Blocks: Finding the way forward

Duration seconds: 2578
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6498442543.mp3?updated=1763530475

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Oct 8, 2025 · not_requested

Ep 260: Cultivating a Dream - Reclaiming a lost self

Duration seconds: 3303
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1718078625.mp3?updated=1766548348

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Sep 26, 2025 · not_requested

Ep 259: On Losing – Pivoting When You Feel Less-Than

Duration seconds: 2118
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6960311734.mp3?updated=1768251295

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Sep 12, 2025 · not_requested

Ep 258: Hello Soul: Designing your life around meaning and purpose

Duration seconds: 2626
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1982027092.mp3?updated=1766548373

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Aug 29, 2025 · not_requested

Ep 257: Love Bombing – What it is, why it happens

Duration seconds: 2556
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4272861280.mp3?updated=1756507672

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Aug 12, 2025 · not_requested

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

Duration seconds: 3525
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2138296829.mp3?updated=1766427569

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Jul 31, 2025 · not_requested

Ep 255: Seeing Success as Small: a path to growth

Duration seconds: 2792
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4706776838.mp3?updated=1766427498

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Jul 16, 2025 · not_requested

Ep 254: Being Seated in Self: Setting Boundaries Confidently

Duration seconds: 3691
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5007314024.mp3?updated=1753920458

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