# Ep 273: Healing Loneliness - Allowing Universe Energy

Page: https://stenobird.com/podcast/help-me-be-me-988954/ep-273-healing-loneliness-allowing-universe-energy
Text version: https://stenobird.com/podcast/help-me-be-me-988954/ep-273-healing-loneliness-allowing-universe-energy.md
Podcast: [Help Me Be Me](https://stenobird.com/podcast/help-me-be-me-988954)
Published: 2026-04-09T21:58:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6239790388.mp3?updated=1777005591
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6239790388.mp3?updated=1777005591
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JSON: https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-273-healing-loneliness-allowing-universe-energy
Duration seconds: 3011

## Resource

Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will reinforce a state of constriction and energy-saving: don't reach out, don't be vulnerable. To heal means being accessible to divine energy — to something greater than your current emotional state — requires asking for help and practicing openness. That is how we move out of loneliness instead of remaining locked in fear. And we also need to be in the places where that energy can actually reach us. It’s there all the time, all around us. The question is whether we can get into a position to receive it. If you’re chronically lonely the goal is to allow God in – or allow in the universal forces that expand you. Reaching openness means being accessible to change. We need to get out of the constricted state and enter the current. Plato had a concept of “ontos on” to describes "what really is," or, the really real: When something hits you as true, it’s associated with the permanent, timeless, and divine as opposed to fleeting physical existence. It’s a really important feeling for us to have: recognition of the really real. A moment when we are struck, when we recognize our human truths – when we are stirred. This is what we need to access in order for our lives to change, for positive change to be catalyzed. It doesn’t happen in a vacuum – we need to move outside of our tiny loop of fear and enter other spheres. That is what this episode is about. Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoic…

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## Transcript

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