{"podcast":{"title":"Help Me Be Me","slug":"help-me-be-me-988954","podcast_index_feed_id":988954,"rss_url":"https://feeds.megaphone.fm/HSW9496253302","website_url":"https://www.yaywithme.com","image_url":"https://megaphone.imgix.net/podcasts/2fced5e8-b343-11eb-ad4c-33d8f23fa916/image/avatars-000524489418-o7ib31-t500x500.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cloud10","episode_count":366,"summary":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","last_synced_at":"2026-07-18T08:21:06.969312+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954"},"episodes":[{"title":"Ep 280: Going Along With it Anyway– Growing out of karmic loops","slug":"ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops","published_at":"2026-07-17T21:25:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9765485416.mp3","duration_seconds":3055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 279: Wonderful Change – Intentional Energy","slug":"ep-279-wonderful-change-intentional-energy","published_at":"2026-07-03T02:07:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-279-wonderful-change-intentional-energy","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4408429354.mp3","duration_seconds":2528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-279-wonderful-change-intentional-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-279-wonderful-change-intentional-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 278: Creative and Sensitive: Healing Your Energy","slug":"ep-278-creative-and-sensitive-healing-your-energy","published_at":"2026-06-19T22:57:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-278-creative-and-sensitive-healing-your-energy","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5346785317.mp3","duration_seconds":2951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-278-creative-and-sensitive-healing-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-278-creative-and-sensitive-healing-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 277: What Do I Love and Choose - A Mid-Year Check-in","slug":"ep-277-what-do-i-love-and-choose-a-mid-year-check-in","published_at":"2026-06-05T20:25:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-277-what-do-i-love-and-choose-a-mid-year-check-in","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3513072674.mp3","duration_seconds":4161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-277-what-do-i-love-and-choose-a-mid-year-check-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-277-what-do-i-love-and-choose-a-mid-year-check-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 276: Enneagram + Fear: Overriding Defaults","slug":"ep-276-enneagram-fear-overriding-defaults","published_at":"2026-05-23T01:23:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-276-enneagram-fear-overriding-defaults","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1675201125.mp3","duration_seconds":3137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-276-enneagram-fear-overriding-defaults/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-276-enneagram-fear-overriding-defaults.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 275: Loss and Fear – Facing uncertainty as with a job loss","slug":"ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss","published_at":"2026-05-08T05:33:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL1627361626.mp3","duration_seconds":3459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 274: Fear Loops and How to Move Through Them","slug":"ep-274-fear-loops-and-how-to-move-through-them","published_at":"2026-04-24T04:30:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-274-fear-loops-and-how-to-move-through-them","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7019802107.mp3?updated=1777005684","duration_seconds":3385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-274-fear-loops-and-how-to-move-through-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-274-fear-loops-and-how-to-move-through-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 273: Healing Loneliness - Allowing Universe Energy","slug":"ep-273-healing-loneliness-allowing-universe-energy","published_at":"2026-04-09T21:58:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-273-healing-loneliness-allowing-universe-energy","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6239790388.mp3?updated=1777005591","duration_seconds":3011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-273-healing-loneliness-allowing-universe-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-273-healing-loneliness-allowing-universe-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 272: What Healing Looks Like – Taking the You Out of It","slug":"ep-272-what-healing-looks-like-taking-the-you-out-of-it","published_at":"2026-03-27T22:47:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-272-what-healing-looks-like-taking-the-you-out-of-it","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5164624987.mp3?updated=1774709525","duration_seconds":3471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-272-what-healing-looks-like-taking-the-you-out-of-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-272-what-healing-looks-like-taking-the-you-out-of-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 271: What is my place in this world? Grounding in change","slug":"ep-271-what-is-my-place-in-this-world-grounding-in-change","published_at":"2026-03-13T23:49:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-271-what-is-my-place-in-this-world-grounding-in-change","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7535059147.mp3?updated=1774762494","duration_seconds":3643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-271-what-is-my-place-in-this-world-grounding-in-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-271-what-is-my-place-in-this-world-grounding-in-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 270: Dealing with Overwhelm + Calming Self","slug":"ep-270-dealing-with-overwhelm-calming-self","published_at":"2026-02-27T21:16:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-270-dealing-with-overwhelm-calming-self","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6508758304.mp3?updated=1772227452","duration_seconds":2219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-270-dealing-with-overwhelm-calming-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-270-dealing-with-overwhelm-calming-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing","slug":"ep-269-soothing-the-pit-of-anxiety-working-through-catastrophizing","published_at":"2026-02-13T20:53:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-269-soothing-the-pit-of-anxiety-working-through-catastrophizing","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL6733972176.mp3?updated=1771016640","duration_seconds":3947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-269-soothing-the-pit-of-anxiety-working-through-catastrophizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-269-soothing-the-pit-of-anxiety-working-through-catastrophizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 268: Prompting Life - You are what you believe","slug":"ep-268-prompting-life-you-are-what-you-believe","published_at":"2026-01-30T22:28:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-268-prompting-life-you-are-what-you-believe","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL9983364142.mp3?updated=1769831957","duration_seconds":2795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-268-prompting-life-you-are-what-you-believe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-268-prompting-life-you-are-what-you-believe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 267: Negative Feedback Loops + Reviving Love","slug":"ep-267-negative-feedback-loops-reviving-love","published_at":"2026-01-16T20:45:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-267-negative-feedback-loops-reviving-love","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5463770820.mp3?updated=1768596922","duration_seconds":3140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-267-negative-feedback-loops-reviving-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-267-negative-feedback-loops-reviving-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 266: Riding the Wave of Self","slug":"ep-266-riding-the-wave-of-self","published_at":"2026-01-03T06:18:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-266-riding-the-wave-of-self","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL2646210621.mp3?updated=1767421611","duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-266-riding-the-wave-of-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-266-riding-the-wave-of-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 265: Winter Creative Restoration","slug":"ep-265-winter-creative-restoration","published_at":"2025-12-19T22:56:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-265-winter-creative-restoration","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3155320732.mp3?updated=1766426054","duration_seconds":2810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-265-winter-creative-restoration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-265-winter-creative-restoration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 264: Visioning + Energy Clearing for the new year","slug":"ep-264-visioning-energy-clearing-for-the-new-year","published_at":"2025-12-05T05:34:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-264-visioning-energy-clearing-for-the-new-year","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5356266384.mp3?updated=1766440361","duration_seconds":3036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-264-visioning-energy-clearing-for-the-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-264-visioning-energy-clearing-for-the-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars","slug":"ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars","published_at":"2025-11-19T05:30:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5444320928.mp3?updated=1766451751","duration_seconds":3572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 262: Protecting Your Drive – Channeling Life Force","slug":"ep-262-protecting-your-drive-channeling-life-force","published_at":"2025-11-06T04:18:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-262-protecting-your-drive-channeling-life-force","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3207017297.mp3?updated=1766548334","duration_seconds":3283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-262-protecting-your-drive-channeling-life-force/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-262-protecting-your-drive-channeling-life-force.md","description":"Read the agent-friendly Markdown representation of this episode 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