# Ep 271: What is my place in this world? Grounding in change

Page: https://stenobird.com/podcast/help-me-be-me-988954/ep-271-what-is-my-place-in-this-world-grounding-in-change
Text version: https://stenobird.com/podcast/help-me-be-me-988954/ep-271-what-is-my-place-in-this-world-grounding-in-change.md
Podcast: [Help Me Be Me](https://stenobird.com/podcast/help-me-be-me-988954)
Published: 2026-03-13T23:49:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7535059147.mp3?updated=1774762494
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL7535059147.mp3?updated=1774762494
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Duration seconds: 3643

## Resource

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” This is about how to get back to a sense of agency, focus, and the freedom to be creative. By creative I mean open, objective and flexible versus in a threat state. A lot of my episodes are born of a reaction in myself or something experienced by one of my clients– this is no different. It is a huge asset to be able to focus right now. To be effective and start somewhere grounded– is the goal. Sending love and I hope this helps! Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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