# Help Me Be Me

Page: https://stenobird.com/podcast/help-me-be-me-988954
Text version: https://stenobird.com/podcast/help-me-be-me-988954.md
RSS feed: https://feeds.megaphone.fm/HSW9496253302
Official site: https://www.yaywithme.com
Author: Cloud10
Episodes: 366

## Resource

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/help-me-be-me-988954
Markdown: https://stenobird.com/podcast/help-me-be-me-988954.md

## Episodes
- [Ep 280: Going Along With it Anyway– Growing out of karmic loops](https://stenobird.com/podcast/help-me-be-me-988954/ep-280-going-along-with-it-anyway-growing-out-of-karmic-loops) — 2026-07-17T21:25:00+00:00
- [Ep 279: Wonderful Change – Intentional Energy](https://stenobird.com/podcast/help-me-be-me-988954/ep-279-wonderful-change-intentional-energy) — 2026-07-03T02:07:00+00:00
- [Ep 278: Creative and Sensitive: Healing Your Energy](https://stenobird.com/podcast/help-me-be-me-988954/ep-278-creative-and-sensitive-healing-your-energy) — 2026-06-19T22:57:00+00:00
- [Ep 277: What Do I Love and Choose - A Mid-Year Check-in](https://stenobird.com/podcast/help-me-be-me-988954/ep-277-what-do-i-love-and-choose-a-mid-year-check-in) — 2026-06-05T20:25:00+00:00
- [Ep 276: Enneagram + Fear: Overriding Defaults](https://stenobird.com/podcast/help-me-be-me-988954/ep-276-enneagram-fear-overriding-defaults) — 2026-05-23T01:23:00+00:00
- [Ep 275: Loss and Fear – Facing uncertainty as with a job loss](https://stenobird.com/podcast/help-me-be-me-988954/ep-275-loss-and-fear-facing-uncertainty-as-with-a-job-loss) — 2026-05-08T05:33:00+00:00
- [Ep 274: Fear Loops and How to Move Through Them](https://stenobird.com/podcast/help-me-be-me-988954/ep-274-fear-loops-and-how-to-move-through-them) — 2026-04-24T04:30:00+00:00
- [Ep 273: Healing Loneliness - Allowing Universe Energy](https://stenobird.com/podcast/help-me-be-me-988954/ep-273-healing-loneliness-allowing-universe-energy) — 2026-04-09T21:58:00+00:00
- [Ep 272: What Healing Looks Like – Taking the You Out of It](https://stenobird.com/podcast/help-me-be-me-988954/ep-272-what-healing-looks-like-taking-the-you-out-of-it) — 2026-03-27T22:47:00+00:00
- [Ep 271: What is my place in this world? Grounding in change](https://stenobird.com/podcast/help-me-be-me-988954/ep-271-what-is-my-place-in-this-world-grounding-in-change) — 2026-03-13T23:49:00+00:00
- [Ep 270: Dealing with Overwhelm + Calming Self](https://stenobird.com/podcast/help-me-be-me-988954/ep-270-dealing-with-overwhelm-calming-self) — 2026-02-27T21:16:00+00:00
- [Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing](https://stenobird.com/podcast/help-me-be-me-988954/ep-269-soothing-the-pit-of-anxiety-working-through-catastrophizing) — 2026-02-13T20:53:00+00:00
- [Ep 268: Prompting Life - You are what you believe](https://stenobird.com/podcast/help-me-be-me-988954/ep-268-prompting-life-you-are-what-you-believe) — 2026-01-30T22:28:00+00:00
- [Ep 267: Negative Feedback Loops + Reviving Love](https://stenobird.com/podcast/help-me-be-me-988954/ep-267-negative-feedback-loops-reviving-love) — 2026-01-16T20:45:00+00:00
- [Ep 266: Riding the Wave of Self](https://stenobird.com/podcast/help-me-be-me-988954/ep-266-riding-the-wave-of-self) — 2026-01-03T06:18:00+00:00
- [Ep 265: Winter Creative Restoration](https://stenobird.com/podcast/help-me-be-me-988954/ep-265-winter-creative-restoration) — 2025-12-19T22:56:00+00:00
- [Ep 264: Visioning + Energy Clearing for the new year](https://stenobird.com/podcast/help-me-be-me-988954/ep-264-visioning-energy-clearing-for-the-new-year) — 2025-12-05T05:34:00+00:00
- [Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars](https://stenobird.com/podcast/help-me-be-me-988954/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars) — 2025-11-19T05:30:00+00:00
- [Ep 262: Protecting Your Drive – Channeling Life Force](https://stenobird.com/podcast/help-me-be-me-988954/ep-262-protecting-your-drive-channeling-life-force) — 2025-11-06T04:18:00+00:00
- [Ep 261: Guilty Blocks: Finding the way forward](https://stenobird.com/podcast/help-me-be-me-988954/ep-261-guilty-blocks-finding-the-way-forward) — 2025-10-25T01:39:00+00:00
- [Ep 260: Cultivating a Dream - Reclaiming a lost self](https://stenobird.com/podcast/help-me-be-me-988954/ep-260-cultivating-a-dream-reclaiming-a-lost-self) — 2025-10-08T23:10:00+00:00
- [Ep 259: On Losing – Pivoting When You Feel Less-Than](https://stenobird.com/podcast/help-me-be-me-988954/ep-259-on-losing-pivoting-when-you-feel-less-than) — 2025-09-26T02:42:00+00:00
- [Ep 258: Hello Soul: Designing your life around meaning and purpose](https://stenobird.com/podcast/help-me-be-me-988954/ep-258-hello-soul-designing-your-life-around-meaning-and-purpose) — 2025-09-12T23:03:00+00:00
- [Ep 257: Love Bombing – What it is, why it happens](https://stenobird.com/podcast/help-me-be-me-988954/ep-257-love-bombing-what-it-is-why-it-happens) — 2025-08-29T04:37:00+00:00
- [Ep 256: Caregiver Relationships: Setting Healthy Boundaries](https://stenobird.com/podcast/help-me-be-me-988954/ep-256-caregiver-relationships-setting-healthy-boundaries) — 2025-08-12T07:00:00+00:00
- [Ep 255: Seeing Success as Small: a path to growth](https://stenobird.com/podcast/help-me-be-me-988954/ep-255-seeing-success-as-small-a-path-to-growth) — 2025-07-31T05:37:00+00:00
- [Ep 254: Being Seated in Self: Setting Boundaries Confidently](https://stenobird.com/podcast/help-me-be-me-988954/ep-254-being-seated-in-self-setting-boundaries-confidently) — 2025-07-16T00:16:00+00:00

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