{"podcast":{"title":"Help Me Be Me","slug":"help-me-be-me-988954","podcast_index_feed_id":988954,"rss_url":"https://feeds.megaphone.fm/HSW9496253302","website_url":"https://www.yaywithme.com","image_url":"https://megaphone.imgix.net/podcasts/2fced5e8-b343-11eb-ad4c-33d8f23fa916/image/avatars-000524489418-o7ib31-t500x500.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cloud10","episode_count":366,"summary":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","last_synced_at":"2026-07-18T08:21:06.969312+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954"},"episode":{"title":"Ep 265: Winter Creative Restoration","slug":"ep-265-winter-creative-restoration","published_at":"2025-12-19T22:56:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-265-winter-creative-restoration","show_page_url":"https://stenobird.com/podcast/help-me-be-me-988954","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3155320732.mp3?updated=1766426054","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL3155320732.mp3?updated=1766426054","summary":"This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a creative person and you feel stuck or stunted by fear, this is a grounding episode for clarity and building momentum. It’s a reflection episode in that I invite you to be more present and focus on where you can channel energy. In a nutshell, I am talking about what many refer to “divine feminine energy” – this is not about gender, but more an opposite energy that is essential to creativity: that state of “allowing” versus “muscling” and goal-setting. I personally have been out of balance lately in that I have been in the muscling, goal-setting “masculine” energy. I am inviting more balance into my life where I can be more in the welcoming and inspired – especially during this winter stage of life. If this sounds like something you need, this episode will hopefully bring you more calm and serenity. This is for creating balance in your life in your energy and in your future year. When I talk about masculine and feminine - I am talking about poles, like a yin-yang, not genders – so when you hear those terms you can refer to them as opposites that don’t really relate to cultural gender definitions. Regardless I send you love and wish you a happy holiday season! Xox The book I mentioned: https://amzn.to/3L4ntk5 Sponsors:Chewy: Send your pet’s wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megapho…","meta_description":"This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If you’re a crea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-265-winter-creative-restoration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-265-winter-creative-restoration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}