# Ep 279: Wonderful Change – Intentional Energy

Page: https://stenobird.com/podcast/help-me-be-me-988954/ep-279-wonderful-change-intentional-energy
Text version: https://stenobird.com/podcast/help-me-be-me-988954/ep-279-wonderful-change-intentional-energy.md
Podcast: [Help Me Be Me](https://stenobird.com/podcast/help-me-be-me-988954)
Published: 2026-07-03T02:07:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL4408429354.mp3
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JSON: https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-279-wonderful-change-intentional-energy
Duration seconds: 2528

## Resource

We affect a lot in our life path with our energy and our intentionality. You quite literally get back what you put out – like attracts like. This is about having faith and putting the right magnets into this world. Leading with love. One thought from one of the books I am reading is, “The subconscious is energy without direction.” Meaning, it just flows at whatever you think about, it doesn’t factor in the qualifiers you may mentally be wrapping around that concept. So if you are thinking about a future situation, thinking “I don’t want this thing,” your subconscious energy is really just channeling the thing. With that in mind, how can you be really clear and intentional about what you focus on and what you tell yourself with your actions and the contexts you place yourself? This has exercises for welcoming only goodness, love and success. I have a couple books I am reading right now that I love and they very much inspired this episode. If you’d like to check them out: https://amzn.to/4gjPW2G https://amzn.to/4v9YuNm Support our sponsors: Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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