{"podcast":{"title":"Help Me Be Me","slug":"help-me-be-me-988954","podcast_index_feed_id":988954,"rss_url":"https://feeds.megaphone.fm/HSW9496253302","website_url":"https://www.yaywithme.com","image_url":"https://megaphone.imgix.net/podcasts/2fced5e8-b343-11eb-ad4c-33d8f23fa916/image/avatars-000524489418-o7ib31-t500x500.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cloud10","episode_count":366,"summary":"Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb","last_synced_at":"2026-07-18T08:21:06.969312+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954"},"episode":{"title":"Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars","slug":"ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars","published_at":"2025-11-19T05:30:00+00:00","page_url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars","show_page_url":"https://stenobird.com/podcast/help-me-be-me-988954","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5444320928.mp3?updated=1766451751","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/clrtpod.com/m/mgln.ai/e/204/pscrb.fm/rss/p/traffic.megaphone.fm/CTL5444320928.mp3?updated=1766451751","summary":"This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you some relief around that set of feelings. It has some tools for coming into the present, tuning into your body. Truly healthy and loving relationships are built between two capable individuals who show up with heartfelt effort. This also applies with your relationship to yourself: you need to show up for you and set consistent boundaries around harmful situations. If there’s a person in your life who is not honoring you and your values, it’s up to you to boundary how you deserve to be treated. There need to be consequences when someone is not treating you with basic human respect. If there’s a person in your life who is having all their cake while you beg for emotional crumbs, this is an episode about confronting change and moving toward action. The inner world will match the outer world: your bar has to be consistent for everyone in your life otherwise your self-worth is affected in all spheres. Sending love! Sponsors: Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-me-be-me-988954/episodes/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-me-be-me-988954/ep-263-enforcing-healthy-boundaries-cake-eaters-crumb-beggars.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}