Podcast

Help is Here - Beyond Porn Addiction

Author: Thomas Molyneux
Feed episode count: 386
Official site: https://www.beyondcompulsionacademy.com
RSS: https://anchor.fm/s/88b9fdc4/podcast/rss
JSON: /v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296
Markdown: /podcast/help-is-here-beyond-porn-addiction-5221296.md

Summary

After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways. Here at the Beyond Compulsion Academy, we are on a mission to empower the disempowered and help people learn how to stay stopped correctly, without using willpower. www.beyondcompulsionacademy.com to learn more. Email - [email protected]

Episodes

Sep 5, 2026 · not_requested

386. Can You Watch Porn a Reasonable Amount?

Duration seconds: 1140
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/386--Can-You-Watch-Porn-a-Reasonable-Amount-e3ob1jt

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Sep 4, 2026 · not_requested

385. Should you set boundaries to overcome porn?

Duration seconds: 850
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/385--Should-you-set-boundaries-to-overcome-porn-e3ob1hj

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Sep 3, 2026 · not_requested

384. Is Masturbating Without Porn Progress?

Duration seconds: 1609
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/384--Is-Masturbating-Without-Porn-Progress-e3o9q01

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Sep 2, 2026 · not_requested

383. The Challenge of Getting Your Husband to Stop Watching Porn

Duration seconds: 1344
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/383--The-Challenge-of-Getting-Your-Husband-to-Stop-Watching-Porn-e3nv70d

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Sep 1, 2026 · not_requested

382. Staying Busy Versus Dealing With the Addicted Part of the Mind (Porn Addiction Recovery)

Duration seconds: 627
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/382--Staying-Busy-Versus-Dealing-With-the-Addicted-Part-of-the-Mind-Porn-Addiction-Recovery-e3nv6tm

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Aug 31, 2026 · not_requested

381. What Counts as a Relapse on NoFap?

Duration seconds: 445
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/381--What-Counts-as-a-Relapse-on-NoFap-e3nv6ru

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Aug 30, 2026 · not_requested

380. Treating Disturbing Thoughts The Same Way You Would Treat Porn Urges

Duration seconds: 651
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/380--Treating-Disturbing-Thoughts-The-Same-Way-You-Would-Treat-Porn-Urges-e3nv6pb

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Aug 29, 2026 · not_requested

379. The Real Sign of Progress in Porn Addiction Recovery

Duration seconds: 345
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/379--The-Real-Sign-of-Progress-in-Porn-Addiction-Recovery-e3nv6n7

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Aug 28, 2026 · not_requested

378. Semen Retention and NoFap Junkie Thoughts (Compulsive Porn Use Recovery)

Duration seconds: 627
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/378--Semen-Retention-and-NoFap-Junkie-Thoughts-Compulsive-Porn-Use-Recovery-e3nv6m4

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Aug 27, 2026 · not_requested

377. Is it Possible to Watch Porn Subconsciously?

Duration seconds: 636
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/377--Is-it-Possible-to-Watch-Porn-Subconsciously-e3nv6ji

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Aug 26, 2026 · not_requested

376. Changing Addicted Neural Pathways Versus Being an Addict for Life

Duration seconds: 838
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/376--Changing-Addicted-Neural-Pathways-Versus-Being-an-Addict-for-Life-e3nu241

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Aug 25, 2026 · not_requested

375. Replacing Porn Addiction With Phone Addiction

Duration seconds: 829
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/375--Replacing-Porn-Addiction-With-Phone-Addiction-e3nmsn8

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Aug 24, 2026 · not_requested

374. My Experience With Motivation When Trying to Overcome Porn Addiction

Duration seconds: 468
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/374--My-Experience-With-Motivation-When-Trying-to-Overcome-Porn-Addiction-e3nl7le

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Aug 23, 2026 · not_requested

373. The Impact of the Patriarchy on Sissy Porn Addiction

Duration seconds: 1307
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/373--The-Impact-of-the-Patriarchy-on-Sissy-Porn-Addiction-e3nlkl1

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Aug 22, 2026 · not_requested

372. Is it Harder to Stop Watching Porn When Single?

Duration seconds: 354
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/372--Is-it-Harder-to-Stop-Watching-Porn-When-Single-e3nl7kc

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Aug 21, 2026 · not_requested

371. Should you tell your partner about your porn addiction?

Duration seconds: 580
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/371--Should-you-tell-your-partner-about-your-porn-addiction-e3nlkip

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Aug 20, 2026 · not_requested

370. Hacks and Tips Versus Consistent Repetition to Rewire from Porn Addictio

Duration seconds: 440
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/370--Hacks-and-Tips-Versus-Consistent-Repetition-to-Rewire-from-Porn-Addictio-e3nl7j6

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Aug 19, 2026 · not_requested

369. A Previous Porn User’s Experience - The Hidden Dynamics of An Unrecognised Behavioural Addiction

Duration seconds: 857
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/369--A-Previous-Porn-Users-Experience---The-Hidden-Dynamics-of-An-Unrecognised-Behavioural-Addiction-e3nk683

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Aug 18, 2026 · not_requested

368. Should You Use Porn Blockers to Stop Watching Porn?

Duration seconds: 965
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/368--Should-You-Use-Porn-Blockers-to-Stop-Watching-Porn-e3nijcv

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Aug 17, 2026 · not_requested

367. How much do people spend? Findom Addiction Recovery

Duration seconds: 876
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/367--How-much-do-people-spend--Findom-Addiction-Recovery-e3nafji

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Aug 16, 2026 · not_requested

366. Talking About Porn Addiction Versus Rewiring Addicted Neural Pathways

Duration seconds: 733
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/366--Talking-About-Porn-Addiction-Versus-Rewiring-Addicted-Neural-Pathways-e3n8pmi

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Aug 15, 2026 · not_requested

365. I hope this makes you think differently about NoFap streaks

Duration seconds: 312
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/365--I-hope-this-makes-you-think-differently-about-NoFap-streaks-e3n8pl5

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Aug 14, 2026 · not_requested

364. In moments of desire to watch porn, it feels like a storm

Duration seconds: 376
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/364--In-moments-of-desire-to-watch-porn--it-feels-like-a-storm-e3n8pj5

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Aug 12, 2026 · not_requested

363. Reframing Relapsing to Porn When Life Gets Difficult

Duration seconds: 598
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/363--Reframing-Relapsing-to-Porn-When-Life-Gets-Difficult-e3n8ph6

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Aug 11, 2026 · not_requested

362. Our Take on SOOCD for Those With a Porn Addiction

Duration seconds: 1079
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/362--Our-Take-on-SOOCD-for-Those-With-a-Porn-Addiction-e3n8pf2

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Jul 14, 2026 · not_requested

341. At what point should you deal with urges for femdom content?

Duration seconds: 401
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/341--At-what-point-should-you-deal-with-urges-for-femdom-content-e3lunrc

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Jul 13, 2026 · not_requested

340. Symptoms Versus Causes of Porn Addiction

Duration seconds: 1117
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/340--Symptoms-Versus-Causes-of-Porn-Addiction-e3lunng

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Jul 12, 2026 · not_requested

339. How to Measure Success Instead of a NoFap Streak When Overcoming Porn Addiction

Duration seconds: 335
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/339--How-to-Measure-Success-Instead-of-a-NoFap-Streak-When-Overcoming-Porn-Addiction-e3lunls

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Jul 11, 2026 · not_requested

338. You Can’t Block Your Way Out of a Porn Addiction

Duration seconds: 813
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/338--You-Cant-Block-Your-Way-Out-of-a-Porn-Addiction-e3lunjj

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Jul 10, 2026 · not_requested

337. Is our method counselling or hypnotherapy?

Duration seconds: 342
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/337--Is-our-method-counselling-or-hypnotherapy-e3ltml5

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Jul 9, 2026 · not_requested

336. How NoFap Culture Normalises and Trivalises Being Addicted to Porn

Duration seconds: 931
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/336--How-NoFap-Culture-Normalises-and-Trivalises-Being-Addicted-to-Porn-e3ls6l8

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Jul 8, 2026 · not_requested

335. Deprivation Thinking in Football, Optimising your Life to Stop Porn, and World Cup Chat

Duration seconds: 981
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/335--Deprivation-Thinking-in-Football--Optimising-your-Life-to-Stop-Porn--and-World-Cup-Chat-e3lqc3a

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Jul 7, 2026 · not_requested

334. How to know if you should stop watching porn

Duration seconds: 240
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/334--How-to-know-if-you-should-stop-watching-porn-e3lnbt6

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Jul 6, 2026 · not_requested

333. How to Deal With Changes in Libido When Stopping Porn

Duration seconds: 336
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/333--How-to-Deal-With-Changes-in-Libido-When-Stopping-Porn-e3lnbig

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Jul 5, 2026 · not_requested

332. How Keeping a NoFap Streak Can Lead to Extreme Consequences

Duration seconds: 578
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/332--How-Keeping-a-NoFap-Streak-Can-Lead-to-Extreme-Consequences-e3lk6ji

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Jul 4, 2026 · not_requested

331. How OnlyFans Changed Culture

Duration seconds: 2023
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/331--How-OnlyFans-Changed-Culture-e3lk5o8

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Jul 3, 2026 · not_requested

330. Do you need to stop watching porn?

Duration seconds: 214
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/330--Do-you-need-to-stop-watching-porn-e3lk5kb

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Jul 2, 2026 · not_requested

329. The Link Between Porn and ROCD

Duration seconds: 698
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/329--The-Link-Between-Porn-and-ROCD-e3listc

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Jul 1, 2026 · not_requested

328. How Stopping Porn Can Solve Premature Ejaculation

Duration seconds: 519
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/328--How-Stopping-Porn-Can-Solve-Premature-Ejaculation-e3lh581

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Jun 30, 2026 · not_requested

327. How Porn Can Cause Erectile Dysfunction

Duration seconds: 698
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/327--How-Porn-Can-Cause-Erectile-Dysfunction-e3lfq8h

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Jun 29, 2026 · not_requested

326. My Experience of Dealing With The Shame Of Escalated Porn Use

Duration seconds: 783
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/326--My-Experience-of-Dealing-With-The-Shame-Of-Escalated-Porn-Use-e3le89j

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Jun 28, 2026 · not_requested

325. The 2 Core Problems With NoFap Methods

Duration seconds: 802
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/325--The-2-Core-Problems-With-NoFap-Methods-e3lcm05

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Jun 25, 2026 · not_requested

324. How the Beyond Compulsion Method Evolved

Duration seconds: 2822
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/324--How-the-Beyond-Compulsion-Method-Evolved-e3l96vc

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Jun 23, 2026 · not_requested

323. Listen to this if your porn use has escalated

Duration seconds: 1187
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/323--Listen-to-this-if-your-porn-use-has-escalated-e3l61ho

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Jun 21, 2026 · not_requested

322. 7 NoFap Habits That Keep You Stuck in a Porn Addiction

Duration seconds: 409
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/322--7-NoFap-Habits-That-Keep-You-Stuck-in-a-Porn-Addiction-e3kmh45

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Jun 20, 2026 · not_requested

321. A Part of Your Mind Wants to Keep You Addicted to Porn

Duration seconds: 717
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/321--A-Part-of-Your-Mind-Wants-to-Keep-You-Addicted-to-Porn-e3kmh1e

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Jun 17, 2026 · not_requested

320. When Should You Give Up Porn?

Duration seconds: 747
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/320--When-Should-You-Give-Up-Porn-e3kmgtu

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Jun 14, 2026 · not_requested

319. The Aikido Principle That Makes Stopping Porn More Enjoyable

Duration seconds: 625
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/319--The-Aikido-Principle-That-Makes-Stopping-Porn-More-Enjoyable-e3kmgrk

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Jun 10, 2026 · not_requested

318. The Streak Edge Binge Porn Cycle

Duration seconds: 596
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/318--The-Streak-Edge-Binge-Porn-Cycle-e3kjug5

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Jun 9, 2026 · not_requested

317. This Mistake Keeps People Relapsing to Porn

Duration seconds: 1080
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/317--This-Mistake-Keeps-People-Relapsing-to-Porn-e3kdkhf

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Jun 8, 2026 · not_requested

316. The “Replace Porn with Sex” Trap

Duration seconds: 878
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/316--The-Replace-Porn-with-Sex-Trap-e3kdkfd

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Jun 7, 2026 · not_requested

315. The Problem With Femdom Addiction Nobody Talks About

Duration seconds: 401
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/315--The-Problem-With-Femdom-Addiction-Nobody-Talks-About-e3kdkdn

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Jun 6, 2026 · not_requested

314. The Biggest Misconception About Cuckold Addiction

Duration seconds: 566
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/314--The-Biggest-Misconception-About-Cuckold-Addiction-e3kcqns

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Jun 5, 2026 · not_requested

313. I Was Just Curious About Porn. That Kept Me Stuck.

Duration seconds: 443
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/313--I-Was-Just-Curious-About-Porn--That-Kept-Me-Stuck-e3katjq

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Jun 4, 2026 · not_requested

312. Why People Replace Porn With Other Addictions

Duration seconds: 740
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/312--Why-People-Replace-Porn-With-Other-Addictions-e3katap

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Jun 3, 2026 · not_requested

311. I Tried Cutting Down on Porn. It Never Worked.

Duration seconds: 459
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/311--I-Tried-Cutting-Down-on-Porn--It-Never-Worked-e3k9nf0

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Jun 2, 2026 · not_requested

310. The Problem With Masturbating During Porn Addiction Recovery

Duration seconds: 980
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/310--The-Problem-With-Masturbating-During-Porn-Addiction-Recovery-e3k831v

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Jun 1, 2026 · not_requested

309. The Mental Shift That Reduces Shame Around Porn Addiction

Duration seconds: 1439
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/309--The-Mental-Shift-That-Reduces-Shame-Around-Porn-Addiction-e3k63eo

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May 31, 2026 · not_requested

308. I Put My Phone in Black and White for 4 Years - Here’s What Happened

Duration seconds: 696
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/308--I-Put-My-Phone-in-Black-and-White-for-4-Years---Heres-What-Happened-e3k4pv3

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May 28, 2026 · not_requested

307. Why Zero Rules Makes Stopping Porn Easier

Duration seconds: 961
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/307--Why-Zero-Rules-Makes-Stopping-Porn-Easier-e3k1aph

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May 26, 2026 · not_requested

306. The Trap of Saying You Are ’Giving Up Porn’

Duration seconds: 579
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/306--The-Trap-of-Saying-You-Are-Giving-Up-Porn-e3jpidb

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May 24, 2026 · not_requested

305. The Truth About Sissy Porn Addiction

Duration seconds: 564
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/305--The-Truth-About-Sissy-Porn-Addiction-e3jpibf

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May 21, 2026 · not_requested

304. You’re Focusing on the Wrong Thing in Porn Recovery

Duration seconds: 740
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/304--Youre-Focusing-on-the-Wrong-Thing-in-Porn-Recovery-e3jn0nr

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May 19, 2026 · not_requested

303. People Have Porn Addiction Backwards

Duration seconds: 1007
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/303--People-Have-Porn-Addiction-Backwards-e3jjoa3

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May 17, 2026 · not_requested

302. Rewiring 20 Years of Porn Addiction

Duration seconds: 1134
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/302--Rewiring-20-Years-of-Porn-Addiction-e3jc8sd

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May 15, 2026 · not_requested

301. How It Really Feels To Be Addicted to Porn

Duration seconds: 532
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/301--How-It-Really-Feels-To-Be-Addicted-to-Porn-e3jc60n

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May 14, 2026 · not_requested

300. If Porn Feels Impossible to Escape, Listen To This

Duration seconds: 770
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/300--If-Porn-Feels-Impossible-to-Escape--Listen-To-This-e3jc5r9

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May 13, 2026 · not_requested

299. The Reality of Watching Porn in Public

Duration seconds: 603
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/299--The-Reality-of-Watching-Porn-in-Public-e3jank5

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May 11, 2026 · not_requested

298. Most NoFap Advice Makes Quitting Porn Harder

Duration seconds: 691
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/298--Most-NoFap-Advice-Makes-Quitting-Porn-Harder-e3j6u0t

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May 10, 2026 · not_requested

297. Why Trying to Control Findom Doesn’t Work

Duration seconds: 745
Source: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/297--Why-Trying-to-Control-Findom-Doesnt-Work-e3j5do5

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