{"podcast":{"title":"Help is Here - Beyond Porn Addiction","slug":"help-is-here-beyond-porn-addiction-5221296","podcast_index_feed_id":5221296,"rss_url":"https://anchor.fm/s/88b9fdc4/podcast/rss","website_url":"https://www.beyondcompulsionacademy.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22838905/22838905-1734510639692-672f8befee5b4.jpg","author":"Thomas Molyneux","episode_count":386,"summary":"After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways. Here at the Beyond Compulsion Academy, we are on a mission to empower the disempowered and help people learn how to stay stopped correctly, without using willpower. www.beyondcompulsionacademy.com to learn more. Email - thomas@beyondcompulsionacademy.com","last_synced_at":"2026-09-06T16:20:07.324080+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296"},"episodes":[{"title":"386. Can You Watch Porn a Reasonable Amount?","slug":"386-can-you-watch-porn-a-reasonable-amount","published_at":"2026-09-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/386-can-you-watch-porn-a-reasonable-amount","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/386--Can-You-Watch-Porn-a-Reasonable-Amount-e3ob1jt","duration_seconds":1140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/386-can-you-watch-porn-a-reasonable-amount/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/386-can-you-watch-porn-a-reasonable-amount.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"385. Should you set boundaries to overcome porn?","slug":"385-should-you-set-boundaries-to-overcome-porn","published_at":"2026-09-04T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/385-should-you-set-boundaries-to-overcome-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/385--Should-you-set-boundaries-to-overcome-porn-e3ob1hj","duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/385-should-you-set-boundaries-to-overcome-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/385-should-you-set-boundaries-to-overcome-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"384. Is Masturbating Without Porn Progress?","slug":"384-is-masturbating-without-porn-progress","published_at":"2026-09-03T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/384-is-masturbating-without-porn-progress","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/384--Is-Masturbating-Without-Porn-Progress-e3o9q01","duration_seconds":1609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/384-is-masturbating-without-porn-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/384-is-masturbating-without-porn-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"383. The Challenge of Getting Your Husband to Stop Watching Porn","slug":"383-the-challenge-of-getting-your-husband-to-stop-watching-porn","published_at":"2026-09-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/383-the-challenge-of-getting-your-husband-to-stop-watching-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/383--The-Challenge-of-Getting-Your-Husband-to-Stop-Watching-Porn-e3nv70d","duration_seconds":1344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/383-the-challenge-of-getting-your-husband-to-stop-watching-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/383-the-challenge-of-getting-your-husband-to-stop-watching-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"382. Staying Busy Versus Dealing With the Addicted Part of the Mind (Porn Addiction Recovery)","slug":"382-staying-busy-versus-dealing-with-the-addicted-part-of-the-mind-porn-addiction-recovery","published_at":"2026-09-01T22:36:22+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/382-staying-busy-versus-dealing-with-the-addicted-part-of-the-mind-porn-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/382--Staying-Busy-Versus-Dealing-With-the-Addicted-Part-of-the-Mind-Porn-Addiction-Recovery-e3nv6tm","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/382-staying-busy-versus-dealing-with-the-addicted-part-of-the-mind-porn-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/382-staying-busy-versus-dealing-with-the-addicted-part-of-the-mind-porn-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"381. What Counts as a Relapse on NoFap?","slug":"381-what-counts-as-a-relapse-on-nofap","published_at":"2026-08-31T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/381-what-counts-as-a-relapse-on-nofap","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/381--What-Counts-as-a-Relapse-on-NoFap-e3nv6ru","duration_seconds":445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/381-what-counts-as-a-relapse-on-nofap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/381-what-counts-as-a-relapse-on-nofap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"380. Treating Disturbing Thoughts The Same Way You Would Treat Porn Urges","slug":"380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges","published_at":"2026-08-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/380--Treating-Disturbing-Thoughts-The-Same-Way-You-Would-Treat-Porn-Urges-e3nv6pb","duration_seconds":651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"379. The Real Sign of Progress in Porn Addiction Recovery","slug":"379-the-real-sign-of-progress-in-porn-addiction-recovery","published_at":"2026-08-29T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/379-the-real-sign-of-progress-in-porn-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/379--The-Real-Sign-of-Progress-in-Porn-Addiction-Recovery-e3nv6n7","duration_seconds":345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/379-the-real-sign-of-progress-in-porn-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/379-the-real-sign-of-progress-in-porn-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"378. Semen Retention and NoFap Junkie Thoughts (Compulsive Porn Use Recovery)","slug":"378-semen-retention-and-nofap-junkie-thoughts-compulsive-porn-use-recovery","published_at":"2026-08-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/378-semen-retention-and-nofap-junkie-thoughts-compulsive-porn-use-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/378--Semen-Retention-and-NoFap-Junkie-Thoughts-Compulsive-Porn-Use-Recovery-e3nv6m4","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/378-semen-retention-and-nofap-junkie-thoughts-compulsive-porn-use-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/378-semen-retention-and-nofap-junkie-thoughts-compulsive-porn-use-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"377. Is it Possible to Watch Porn Subconsciously?","slug":"377-is-it-possible-to-watch-porn-subconsciously","published_at":"2026-08-27T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/377-is-it-possible-to-watch-porn-subconsciously","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/377--Is-it-Possible-to-Watch-Porn-Subconsciously-e3nv6ji","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/377-is-it-possible-to-watch-porn-subconsciously/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/377-is-it-possible-to-watch-porn-subconsciously.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"376. Changing Addicted Neural Pathways Versus Being an Addict for Life","slug":"376-changing-addicted-neural-pathways-versus-being-an-addict-for-life","published_at":"2026-08-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/376-changing-addicted-neural-pathways-versus-being-an-addict-for-life","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/376--Changing-Addicted-Neural-Pathways-Versus-Being-an-Addict-for-Life-e3nu241","duration_seconds":838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/376-changing-addicted-neural-pathways-versus-being-an-addict-for-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/376-changing-addicted-neural-pathways-versus-being-an-addict-for-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"375. Replacing Porn Addiction With Phone Addiction","slug":"375-replacing-porn-addiction-with-phone-addiction","published_at":"2026-08-25T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/375-replacing-porn-addiction-with-phone-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/375--Replacing-Porn-Addiction-With-Phone-Addiction-e3nmsn8","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/375-replacing-porn-addiction-with-phone-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/375-replacing-porn-addiction-with-phone-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"374. My Experience With Motivation When Trying to Overcome Porn Addiction","slug":"374-my-experience-with-motivation-when-trying-to-overcome-porn-addiction","published_at":"2026-08-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/374-my-experience-with-motivation-when-trying-to-overcome-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/374--My-Experience-With-Motivation-When-Trying-to-Overcome-Porn-Addiction-e3nl7le","duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/374-my-experience-with-motivation-when-trying-to-overcome-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/374-my-experience-with-motivation-when-trying-to-overcome-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"373. The Impact of the Patriarchy on Sissy Porn Addiction","slug":"373-the-impact-of-the-patriarchy-on-sissy-porn-addiction","published_at":"2026-08-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/373-the-impact-of-the-patriarchy-on-sissy-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/373--The-Impact-of-the-Patriarchy-on-Sissy-Porn-Addiction-e3nlkl1","duration_seconds":1307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/373-the-impact-of-the-patriarchy-on-sissy-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/373-the-impact-of-the-patriarchy-on-sissy-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"372. Is it Harder to Stop Watching Porn When Single?","slug":"372-is-it-harder-to-stop-watching-porn-when-single","published_at":"2026-08-22T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/372-is-it-harder-to-stop-watching-porn-when-single","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/372--Is-it-Harder-to-Stop-Watching-Porn-When-Single-e3nl7kc","duration_seconds":354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/372-is-it-harder-to-stop-watching-porn-when-single/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/372-is-it-harder-to-stop-watching-porn-when-single.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"371. Should you tell your partner about your porn addiction?","slug":"371-should-you-tell-your-partner-about-your-porn-addiction","published_at":"2026-08-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/371-should-you-tell-your-partner-about-your-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/371--Should-you-tell-your-partner-about-your-porn-addiction-e3nlkip","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/371-should-you-tell-your-partner-about-your-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/371-should-you-tell-your-partner-about-your-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"370. Hacks and Tips Versus Consistent Repetition to Rewire from Porn Addictio","slug":"370-hacks-and-tips-versus-consistent-repetition-to-rewire-from-porn-addictio","published_at":"2026-08-20T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/370-hacks-and-tips-versus-consistent-repetition-to-rewire-from-porn-addictio","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/370--Hacks-and-Tips-Versus-Consistent-Repetition-to-Rewire-from-Porn-Addictio-e3nl7j6","duration_seconds":440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/370-hacks-and-tips-versus-consistent-repetition-to-rewire-from-porn-addictio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/370-hacks-and-tips-versus-consistent-repetition-to-rewire-from-porn-addictio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"369. A Previous Porn User’s Experience - The Hidden Dynamics of An Unrecognised Behavioural Addiction","slug":"369-a-previous-porn-user-s-experience-the-hidden-dynamics-of-an-unrecognised-behavioural-addiction","published_at":"2026-08-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/369-a-previous-porn-user-s-experience-the-hidden-dynamics-of-an-unrecognised-behavioural-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/369--A-Previous-Porn-Users-Experience---The-Hidden-Dynamics-of-An-Unrecognised-Behavioural-Addiction-e3nk683","duration_seconds":857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/369-a-previous-porn-user-s-experience-the-hidden-dynamics-of-an-unrecognised-behavioural-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/369-a-previous-porn-user-s-experience-the-hidden-dynamics-of-an-unrecognised-behavioural-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"368. Should You Use Porn Blockers to Stop Watching Porn?","slug":"368-should-you-use-porn-blockers-to-stop-watching-porn","published_at":"2026-08-18T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/368-should-you-use-porn-blockers-to-stop-watching-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/368--Should-You-Use-Porn-Blockers-to-Stop-Watching-Porn-e3nijcv","duration_seconds":965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/368-should-you-use-porn-blockers-to-stop-watching-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/368-should-you-use-porn-blockers-to-stop-watching-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"367. How much do people spend? Findom Addiction Recovery","slug":"367-how-much-do-people-spend-findom-addiction-recovery","published_at":"2026-08-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/367-how-much-do-people-spend-findom-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/367--How-much-do-people-spend--Findom-Addiction-Recovery-e3nafji","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/367-how-much-do-people-spend-findom-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/367-how-much-do-people-spend-findom-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"366. Talking About Porn Addiction Versus Rewiring Addicted Neural Pathways","slug":"366-talking-about-porn-addiction-versus-rewiring-addicted-neural-pathways","published_at":"2026-08-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/366-talking-about-porn-addiction-versus-rewiring-addicted-neural-pathways","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/366--Talking-About-Porn-Addiction-Versus-Rewiring-Addicted-Neural-Pathways-e3n8pmi","duration_seconds":733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/366-talking-about-porn-addiction-versus-rewiring-addicted-neural-pathways/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/366-talking-about-porn-addiction-versus-rewiring-addicted-neural-pathways.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"365. I hope this makes you think differently about NoFap streaks","slug":"365-i-hope-this-makes-you-think-differently-about-nofap-streaks","published_at":"2026-08-15T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/365-i-hope-this-makes-you-think-differently-about-nofap-streaks","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/365--I-hope-this-makes-you-think-differently-about-NoFap-streaks-e3n8pl5","duration_seconds":312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/365-i-hope-this-makes-you-think-differently-about-nofap-streaks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/365-i-hope-this-makes-you-think-differently-about-nofap-streaks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"364. In moments of desire to watch porn, it feels like a storm","slug":"364-in-moments-of-desire-to-watch-porn-it-feels-like-a-storm","published_at":"2026-08-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/364-in-moments-of-desire-to-watch-porn-it-feels-like-a-storm","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/364--In-moments-of-desire-to-watch-porn--it-feels-like-a-storm-e3n8pj5","duration_seconds":376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/364-in-moments-of-desire-to-watch-porn-it-feels-like-a-storm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/364-in-moments-of-desire-to-watch-porn-it-feels-like-a-storm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"363. Reframing Relapsing to Porn When Life Gets Difficult","slug":"363-reframing-relapsing-to-porn-when-life-gets-difficult","published_at":"2026-08-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/363-reframing-relapsing-to-porn-when-life-gets-difficult","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/363--Reframing-Relapsing-to-Porn-When-Life-Gets-Difficult-e3n8ph6","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/363-reframing-relapsing-to-porn-when-life-gets-difficult/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/363-reframing-relapsing-to-porn-when-life-gets-difficult.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"362. Our Take on SOOCD for Those With a Porn Addiction","slug":"362-our-take-on-soocd-for-those-with-a-porn-addiction","published_at":"2026-08-11T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/362-our-take-on-soocd-for-those-with-a-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/362--Our-Take-on-SOOCD-for-Those-With-a-Porn-Addiction-e3n8pf2","duration_seconds":1079,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/362-our-take-on-soocd-for-those-with-a-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/362-our-take-on-soocd-for-those-with-a-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"341. At what point should you deal with urges for femdom content?","slug":"341-at-what-point-should-you-deal-with-urges-for-femdom-content","published_at":"2026-07-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/341-at-what-point-should-you-deal-with-urges-for-femdom-content","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/341--At-what-point-should-you-deal-with-urges-for-femdom-content-e3lunrc","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/341-at-what-point-should-you-deal-with-urges-for-femdom-content/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/341-at-what-point-should-you-deal-with-urges-for-femdom-content.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"340. Symptoms Versus Causes of Porn Addiction","slug":"340-symptoms-versus-causes-of-porn-addiction","published_at":"2026-07-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/340-symptoms-versus-causes-of-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/340--Symptoms-Versus-Causes-of-Porn-Addiction-e3lunng","duration_seconds":1117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/340-symptoms-versus-causes-of-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/340-symptoms-versus-causes-of-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"339. How to Measure Success Instead of a NoFap Streak When Overcoming Porn Addiction","slug":"339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction","published_at":"2026-07-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/339--How-to-Measure-Success-Instead-of-a-NoFap-Streak-When-Overcoming-Porn-Addiction-e3lunls","duration_seconds":335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"338. You Can’t Block Your Way Out of a Porn Addiction","slug":"338-you-can-t-block-your-way-out-of-a-porn-addiction","published_at":"2026-07-11T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/338-you-can-t-block-your-way-out-of-a-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/338--You-Cant-Block-Your-Way-Out-of-a-Porn-Addiction-e3lunjj","duration_seconds":813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/338-you-can-t-block-your-way-out-of-a-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/338-you-can-t-block-your-way-out-of-a-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"337. Is our method counselling or hypnotherapy?","slug":"337-is-our-method-counselling-or-hypnotherapy","published_at":"2026-07-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/337-is-our-method-counselling-or-hypnotherapy","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/337--Is-our-method-counselling-or-hypnotherapy-e3ltml5","duration_seconds":342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/337-is-our-method-counselling-or-hypnotherapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/337-is-our-method-counselling-or-hypnotherapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"336. How NoFap Culture Normalises and Trivalises Being Addicted to Porn","slug":"336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn","published_at":"2026-07-09T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/336--How-NoFap-Culture-Normalises-and-Trivalises-Being-Addicted-to-Porn-e3ls6l8","duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"335. Deprivation Thinking in Football, Optimising your Life to Stop Porn, and World Cup Chat","slug":"335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat","published_at":"2026-07-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/335--Deprivation-Thinking-in-Football--Optimising-your-Life-to-Stop-Porn--and-World-Cup-Chat-e3lqc3a","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"334. How to know if you should stop watching porn","slug":"334-how-to-know-if-you-should-stop-watching-porn","published_at":"2026-07-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/334-how-to-know-if-you-should-stop-watching-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/334--How-to-know-if-you-should-stop-watching-porn-e3lnbt6","duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/334-how-to-know-if-you-should-stop-watching-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/334-how-to-know-if-you-should-stop-watching-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"333. How to Deal With Changes in Libido When Stopping Porn","slug":"333-how-to-deal-with-changes-in-libido-when-stopping-porn","published_at":"2026-07-06T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/333-how-to-deal-with-changes-in-libido-when-stopping-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/333--How-to-Deal-With-Changes-in-Libido-When-Stopping-Porn-e3lnbig","duration_seconds":336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/333-how-to-deal-with-changes-in-libido-when-stopping-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/333-how-to-deal-with-changes-in-libido-when-stopping-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"332. How Keeping a NoFap Streak Can Lead to Extreme Consequences","slug":"332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences","published_at":"2026-07-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/332--How-Keeping-a-NoFap-Streak-Can-Lead-to-Extreme-Consequences-e3lk6ji","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"331. How OnlyFans Changed Culture","slug":"331-how-onlyfans-changed-culture","published_at":"2026-07-04T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/331-how-onlyfans-changed-culture","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/331--How-OnlyFans-Changed-Culture-e3lk5o8","duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/331-how-onlyfans-changed-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/331-how-onlyfans-changed-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"330. Do you need to stop watching porn?","slug":"330-do-you-need-to-stop-watching-porn","published_at":"2026-07-03T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/330-do-you-need-to-stop-watching-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/330--Do-you-need-to-stop-watching-porn-e3lk5kb","duration_seconds":214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/330-do-you-need-to-stop-watching-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/330-do-you-need-to-stop-watching-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"329. The Link Between Porn and ROCD","slug":"329-the-link-between-porn-and-rocd","published_at":"2026-07-02T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/329-the-link-between-porn-and-rocd","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/329--The-Link-Between-Porn-and-ROCD-e3listc","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/329-the-link-between-porn-and-rocd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/329-the-link-between-porn-and-rocd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"328. How Stopping Porn Can Solve Premature Ejaculation","slug":"328-how-stopping-porn-can-solve-premature-ejaculation","published_at":"2026-07-01T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/328-how-stopping-porn-can-solve-premature-ejaculation","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/328--How-Stopping-Porn-Can-Solve-Premature-Ejaculation-e3lh581","duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/328-how-stopping-porn-can-solve-premature-ejaculation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/328-how-stopping-porn-can-solve-premature-ejaculation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"327. How Porn Can Cause Erectile Dysfunction","slug":"327-how-porn-can-cause-erectile-dysfunction","published_at":"2026-06-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/327-how-porn-can-cause-erectile-dysfunction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/327--How-Porn-Can-Cause-Erectile-Dysfunction-e3lfq8h","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/327-how-porn-can-cause-erectile-dysfunction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/327-how-porn-can-cause-erectile-dysfunction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"326. My Experience of Dealing With The Shame Of Escalated Porn Use","slug":"326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use","published_at":"2026-06-29T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/326--My-Experience-of-Dealing-With-The-Shame-Of-Escalated-Porn-Use-e3le89j","duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"325. The 2 Core Problems With NoFap Methods","slug":"325-the-2-core-problems-with-nofap-methods","published_at":"2026-06-28T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/325-the-2-core-problems-with-nofap-methods","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/325--The-2-Core-Problems-With-NoFap-Methods-e3lcm05","duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/325-the-2-core-problems-with-nofap-methods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/325-the-2-core-problems-with-nofap-methods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"324. How the Beyond Compulsion Method Evolved","slug":"324-how-the-beyond-compulsion-method-evolved","published_at":"2026-06-25T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/324-how-the-beyond-compulsion-method-evolved","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/324--How-the-Beyond-Compulsion-Method-Evolved-e3l96vc","duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/324-how-the-beyond-compulsion-method-evolved/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/324-how-the-beyond-compulsion-method-evolved.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"323. Listen to this if your porn use has escalated","slug":"323-listen-to-this-if-your-porn-use-has-escalated","published_at":"2026-06-23T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/323-listen-to-this-if-your-porn-use-has-escalated","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/323--Listen-to-this-if-your-porn-use-has-escalated-e3l61ho","duration_seconds":1187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/323-listen-to-this-if-your-porn-use-has-escalated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/323-listen-to-this-if-your-porn-use-has-escalated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"322. 7 NoFap Habits That Keep You Stuck in a Porn Addiction","slug":"322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction","published_at":"2026-06-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/322--7-NoFap-Habits-That-Keep-You-Stuck-in-a-Porn-Addiction-e3kmh45","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"321. A Part of Your Mind Wants to Keep You Addicted to Porn","slug":"321-a-part-of-your-mind-wants-to-keep-you-addicted-to-porn","published_at":"2026-06-20T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/321-a-part-of-your-mind-wants-to-keep-you-addicted-to-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/321--A-Part-of-Your-Mind-Wants-to-Keep-You-Addicted-to-Porn-e3kmh1e","duration_seconds":717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/321-a-part-of-your-mind-wants-to-keep-you-addicted-to-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/321-a-part-of-your-mind-wants-to-keep-you-addicted-to-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"320. When Should You Give Up Porn?","slug":"320-when-should-you-give-up-porn","published_at":"2026-06-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/320-when-should-you-give-up-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/320--When-Should-You-Give-Up-Porn-e3kmgtu","duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/320-when-should-you-give-up-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/320-when-should-you-give-up-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"319. The Aikido Principle That Makes Stopping Porn More Enjoyable","slug":"319-the-aikido-principle-that-makes-stopping-porn-more-enjoyable","published_at":"2026-06-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/319-the-aikido-principle-that-makes-stopping-porn-more-enjoyable","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/319--The-Aikido-Principle-That-Makes-Stopping-Porn-More-Enjoyable-e3kmgrk","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/319-the-aikido-principle-that-makes-stopping-porn-more-enjoyable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/319-the-aikido-principle-that-makes-stopping-porn-more-enjoyable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"318. The Streak Edge Binge Porn Cycle","slug":"318-the-streak-edge-binge-porn-cycle","published_at":"2026-06-10T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/318-the-streak-edge-binge-porn-cycle","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/318--The-Streak-Edge-Binge-Porn-Cycle-e3kjug5","duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/318-the-streak-edge-binge-porn-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/318-the-streak-edge-binge-porn-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"317. This Mistake Keeps People Relapsing to Porn","slug":"317-this-mistake-keeps-people-relapsing-to-porn","published_at":"2026-06-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/317-this-mistake-keeps-people-relapsing-to-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/317--This-Mistake-Keeps-People-Relapsing-to-Porn-e3kdkhf","duration_seconds":1080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/317-this-mistake-keeps-people-relapsing-to-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/317-this-mistake-keeps-people-relapsing-to-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"316. The “Replace Porn with Sex” Trap","slug":"316-the-replace-porn-with-sex-trap","published_at":"2026-06-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/316-the-replace-porn-with-sex-trap","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/316--The-Replace-Porn-with-Sex-Trap-e3kdkfd","duration_seconds":878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/316-the-replace-porn-with-sex-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/316-the-replace-porn-with-sex-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"315. The Problem With Femdom Addiction Nobody Talks About","slug":"315-the-problem-with-femdom-addiction-nobody-talks-about","published_at":"2026-06-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/315-the-problem-with-femdom-addiction-nobody-talks-about","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/315--The-Problem-With-Femdom-Addiction-Nobody-Talks-About-e3kdkdn","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/315-the-problem-with-femdom-addiction-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/315-the-problem-with-femdom-addiction-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"314. The Biggest Misconception About Cuckold Addiction","slug":"314-the-biggest-misconception-about-cuckold-addiction","published_at":"2026-06-06T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/314-the-biggest-misconception-about-cuckold-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/314--The-Biggest-Misconception-About-Cuckold-Addiction-e3kcqns","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/314-the-biggest-misconception-about-cuckold-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/314-the-biggest-misconception-about-cuckold-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"313. I Was Just Curious About Porn. That Kept Me Stuck.","slug":"313-i-was-just-curious-about-porn-that-kept-me-stuck","published_at":"2026-06-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/313-i-was-just-curious-about-porn-that-kept-me-stuck","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/313--I-Was-Just-Curious-About-Porn--That-Kept-Me-Stuck-e3katjq","duration_seconds":443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/313-i-was-just-curious-about-porn-that-kept-me-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/313-i-was-just-curious-about-porn-that-kept-me-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"312. Why People Replace Porn With Other Addictions","slug":"312-why-people-replace-porn-with-other-addictions","published_at":"2026-06-04T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/312-why-people-replace-porn-with-other-addictions","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/312--Why-People-Replace-Porn-With-Other-Addictions-e3katap","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/312-why-people-replace-porn-with-other-addictions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/312-why-people-replace-porn-with-other-addictions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"311. I Tried Cutting Down on Porn. It Never Worked.","slug":"311-i-tried-cutting-down-on-porn-it-never-worked","published_at":"2026-06-03T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/311-i-tried-cutting-down-on-porn-it-never-worked","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/311--I-Tried-Cutting-Down-on-Porn--It-Never-Worked-e3k9nf0","duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/311-i-tried-cutting-down-on-porn-it-never-worked/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/311-i-tried-cutting-down-on-porn-it-never-worked.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"310. The Problem With Masturbating During Porn Addiction Recovery","slug":"310-the-problem-with-masturbating-during-porn-addiction-recovery","published_at":"2026-06-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/310-the-problem-with-masturbating-during-porn-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/310--The-Problem-With-Masturbating-During-Porn-Addiction-Recovery-e3k831v","duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/310-the-problem-with-masturbating-during-porn-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/310-the-problem-with-masturbating-during-porn-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"309. The Mental Shift That Reduces Shame Around Porn Addiction","slug":"309-the-mental-shift-that-reduces-shame-around-porn-addiction","published_at":"2026-06-01T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/309-the-mental-shift-that-reduces-shame-around-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/309--The-Mental-Shift-That-Reduces-Shame-Around-Porn-Addiction-e3k63eo","duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/309-the-mental-shift-that-reduces-shame-around-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/309-the-mental-shift-that-reduces-shame-around-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"308. I Put My Phone in Black and White for 4 Years - Here’s What Happened","slug":"308-i-put-my-phone-in-black-and-white-for-4-years-here-s-what-happened","published_at":"2026-05-31T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/308-i-put-my-phone-in-black-and-white-for-4-years-here-s-what-happened","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/308--I-Put-My-Phone-in-Black-and-White-for-4-Years---Heres-What-Happened-e3k4pv3","duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/308-i-put-my-phone-in-black-and-white-for-4-years-here-s-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/308-i-put-my-phone-in-black-and-white-for-4-years-here-s-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"307. Why Zero Rules Makes Stopping Porn Easier","slug":"307-why-zero-rules-makes-stopping-porn-easier","published_at":"2026-05-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/307-why-zero-rules-makes-stopping-porn-easier","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/307--Why-Zero-Rules-Makes-Stopping-Porn-Easier-e3k1aph","duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/307-why-zero-rules-makes-stopping-porn-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/307-why-zero-rules-makes-stopping-porn-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"306. The Trap of Saying You Are ’Giving Up Porn’","slug":"306-the-trap-of-saying-you-are-giving-up-porn","published_at":"2026-05-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/306-the-trap-of-saying-you-are-giving-up-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/306--The-Trap-of-Saying-You-Are-Giving-Up-Porn-e3jpidb","duration_seconds":579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/306-the-trap-of-saying-you-are-giving-up-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/306-the-trap-of-saying-you-are-giving-up-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"305. The Truth About Sissy Porn Addiction","slug":"305-the-truth-about-sissy-porn-addiction","published_at":"2026-05-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/305-the-truth-about-sissy-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/305--The-Truth-About-Sissy-Porn-Addiction-e3jpibf","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/305-the-truth-about-sissy-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/305-the-truth-about-sissy-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"304. You’re Focusing on the Wrong Thing in Porn Recovery","slug":"304-you-re-focusing-on-the-wrong-thing-in-porn-recovery","published_at":"2026-05-21T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/304-you-re-focusing-on-the-wrong-thing-in-porn-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/304--Youre-Focusing-on-the-Wrong-Thing-in-Porn-Recovery-e3jn0nr","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/304-you-re-focusing-on-the-wrong-thing-in-porn-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/304-you-re-focusing-on-the-wrong-thing-in-porn-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"303. People Have Porn Addiction Backwards","slug":"303-people-have-porn-addiction-backwards","published_at":"2026-05-19T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/303-people-have-porn-addiction-backwards","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/303--People-Have-Porn-Addiction-Backwards-e3jjoa3","duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/303-people-have-porn-addiction-backwards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/303-people-have-porn-addiction-backwards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"302. Rewiring 20 Years of Porn Addiction","slug":"302-rewiring-20-years-of-porn-addiction","published_at":"2026-05-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/302-rewiring-20-years-of-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/302--Rewiring-20-Years-of-Porn-Addiction-e3jc8sd","duration_seconds":1134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/302-rewiring-20-years-of-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/302-rewiring-20-years-of-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"301. How It Really Feels To Be Addicted to Porn","slug":"301-how-it-really-feels-to-be-addicted-to-porn","published_at":"2026-05-15T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/301-how-it-really-feels-to-be-addicted-to-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/301--How-It-Really-Feels-To-Be-Addicted-to-Porn-e3jc60n","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/301-how-it-really-feels-to-be-addicted-to-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/301-how-it-really-feels-to-be-addicted-to-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"300. If Porn Feels Impossible to Escape, Listen To This","slug":"300-if-porn-feels-impossible-to-escape-listen-to-this","published_at":"2026-05-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/300-if-porn-feels-impossible-to-escape-listen-to-this","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/300--If-Porn-Feels-Impossible-to-Escape--Listen-To-This-e3jc5r9","duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/300-if-porn-feels-impossible-to-escape-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/300-if-porn-feels-impossible-to-escape-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"299. The Reality of Watching Porn in Public","slug":"299-the-reality-of-watching-porn-in-public","published_at":"2026-05-13T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/299-the-reality-of-watching-porn-in-public","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/299--The-Reality-of-Watching-Porn-in-Public-e3jank5","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/299-the-reality-of-watching-porn-in-public/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/299-the-reality-of-watching-porn-in-public.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"298. Most NoFap Advice Makes Quitting Porn Harder","slug":"298-most-nofap-advice-makes-quitting-porn-harder","published_at":"2026-05-11T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/298-most-nofap-advice-makes-quitting-porn-harder","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/298--Most-NoFap-Advice-Makes-Quitting-Porn-Harder-e3j6u0t","duration_seconds":691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/298-most-nofap-advice-makes-quitting-porn-harder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/298-most-nofap-advice-makes-quitting-porn-harder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"297. Why Trying to Control Findom Doesn’t Work","slug":"297-why-trying-to-control-findom-doesn-t-work","published_at":"2026-05-10T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/297-why-trying-to-control-findom-doesn-t-work","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/297--Why-Trying-to-Control-Findom-Doesnt-Work-e3j5do5","duration_seconds":745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/297-why-trying-to-control-findom-doesn-t-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/297-why-trying-to-control-findom-doesn-t-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}