{"podcast":{"title":"Help is Here - Beyond Porn Addiction","slug":"help-is-here-beyond-porn-addiction-5221296","podcast_index_feed_id":5221296,"rss_url":"https://anchor.fm/s/88b9fdc4/podcast/rss","website_url":"https://www.beyondcompulsionacademy.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/22838905/22838905-1734510639692-672f8befee5b4.jpg","author":"Thomas Molyneux","episode_count":341,"summary":"After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways. Here at the Beyond Compulsion Academy, we are on a mission to empower the disempowered and help people learn how to stay stopped correctly, without using willpower. www.beyondcompulsionacademy.com to learn more. Email - thomas@beyondcompulsionacademy.com","last_synced_at":"2026-07-15T06:20:46.207279+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296"},"episodes":[{"title":"341. At what point should you deal with urges for femdom content?","slug":"341-at-what-point-should-you-deal-with-urges-for-femdom-content","published_at":"2026-07-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/341-at-what-point-should-you-deal-with-urges-for-femdom-content","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/341--At-what-point-should-you-deal-with-urges-for-femdom-content-e3lunrc","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/341-at-what-point-should-you-deal-with-urges-for-femdom-content/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/341-at-what-point-should-you-deal-with-urges-for-femdom-content.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"340. Symptoms Versus Causes of Porn Addiction","slug":"340-symptoms-versus-causes-of-porn-addiction","published_at":"2026-07-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/340-symptoms-versus-causes-of-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/340--Symptoms-Versus-Causes-of-Porn-Addiction-e3lunng","duration_seconds":1117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/340-symptoms-versus-causes-of-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/340-symptoms-versus-causes-of-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"339. How to Measure Success Instead of a NoFap Streak When Overcoming Porn Addiction","slug":"339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction","published_at":"2026-07-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/339--How-to-Measure-Success-Instead-of-a-NoFap-Streak-When-Overcoming-Porn-Addiction-e3lunls","duration_seconds":335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/339-how-to-measure-success-instead-of-a-nofap-streak-when-overcoming-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"338. You Can’t Block Your Way Out of a Porn Addiction","slug":"338-you-can-t-block-your-way-out-of-a-porn-addiction","published_at":"2026-07-11T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/338-you-can-t-block-your-way-out-of-a-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/338--You-Cant-Block-Your-Way-Out-of-a-Porn-Addiction-e3lunjj","duration_seconds":813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/338-you-can-t-block-your-way-out-of-a-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/338-you-can-t-block-your-way-out-of-a-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"337. Is our method counselling or hypnotherapy?","slug":"337-is-our-method-counselling-or-hypnotherapy","published_at":"2026-07-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/337-is-our-method-counselling-or-hypnotherapy","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/337--Is-our-method-counselling-or-hypnotherapy-e3ltml5","duration_seconds":342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/337-is-our-method-counselling-or-hypnotherapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/337-is-our-method-counselling-or-hypnotherapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"336. How NoFap Culture Normalises and Trivalises Being Addicted to Porn","slug":"336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn","published_at":"2026-07-09T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/336--How-NoFap-Culture-Normalises-and-Trivalises-Being-Addicted-to-Porn-e3ls6l8","duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/336-how-nofap-culture-normalises-and-trivalises-being-addicted-to-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"335. Deprivation Thinking in Football, Optimising your Life to Stop Porn, and World Cup Chat","slug":"335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat","published_at":"2026-07-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/335--Deprivation-Thinking-in-Football--Optimising-your-Life-to-Stop-Porn--and-World-Cup-Chat-e3lqc3a","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/335-deprivation-thinking-in-football-optimising-your-life-to-stop-porn-and-world-cup-chat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"334. How to know if you should stop watching porn","slug":"334-how-to-know-if-you-should-stop-watching-porn","published_at":"2026-07-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/334-how-to-know-if-you-should-stop-watching-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/334--How-to-know-if-you-should-stop-watching-porn-e3lnbt6","duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/334-how-to-know-if-you-should-stop-watching-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/334-how-to-know-if-you-should-stop-watching-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"333. How to Deal With Changes in Libido When Stopping Porn","slug":"333-how-to-deal-with-changes-in-libido-when-stopping-porn","published_at":"2026-07-06T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/333-how-to-deal-with-changes-in-libido-when-stopping-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/333--How-to-Deal-With-Changes-in-Libido-When-Stopping-Porn-e3lnbig","duration_seconds":336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/333-how-to-deal-with-changes-in-libido-when-stopping-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/333-how-to-deal-with-changes-in-libido-when-stopping-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"332. How Keeping a NoFap Streak Can Lead to Extreme Consequences","slug":"332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences","published_at":"2026-07-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/332--How-Keeping-a-NoFap-Streak-Can-Lead-to-Extreme-Consequences-e3lk6ji","duration_seconds":578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/332-how-keeping-a-nofap-streak-can-lead-to-extreme-consequences.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"331. How OnlyFans Changed Culture","slug":"331-how-onlyfans-changed-culture","published_at":"2026-07-04T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/331-how-onlyfans-changed-culture","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/331--How-OnlyFans-Changed-Culture-e3lk5o8","duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/331-how-onlyfans-changed-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/331-how-onlyfans-changed-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"330. Do you need to stop watching porn?","slug":"330-do-you-need-to-stop-watching-porn","published_at":"2026-07-03T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/330-do-you-need-to-stop-watching-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/330--Do-you-need-to-stop-watching-porn-e3lk5kb","duration_seconds":214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/330-do-you-need-to-stop-watching-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/330-do-you-need-to-stop-watching-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"329. The Link Between Porn and ROCD","slug":"329-the-link-between-porn-and-rocd","published_at":"2026-07-02T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/329-the-link-between-porn-and-rocd","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/329--The-Link-Between-Porn-and-ROCD-e3listc","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/329-the-link-between-porn-and-rocd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/329-the-link-between-porn-and-rocd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"328. How Stopping Porn Can Solve Premature Ejaculation","slug":"328-how-stopping-porn-can-solve-premature-ejaculation","published_at":"2026-07-01T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/328-how-stopping-porn-can-solve-premature-ejaculation","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/328--How-Stopping-Porn-Can-Solve-Premature-Ejaculation-e3lh581","duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/328-how-stopping-porn-can-solve-premature-ejaculation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/328-how-stopping-porn-can-solve-premature-ejaculation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"327. How Porn Can Cause Erectile Dysfunction","slug":"327-how-porn-can-cause-erectile-dysfunction","published_at":"2026-06-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/327-how-porn-can-cause-erectile-dysfunction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/327--How-Porn-Can-Cause-Erectile-Dysfunction-e3lfq8h","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/327-how-porn-can-cause-erectile-dysfunction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/327-how-porn-can-cause-erectile-dysfunction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"326. My Experience of Dealing With The Shame Of Escalated Porn Use","slug":"326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use","published_at":"2026-06-29T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/326--My-Experience-of-Dealing-With-The-Shame-Of-Escalated-Porn-Use-e3le89j","duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/326-my-experience-of-dealing-with-the-shame-of-escalated-porn-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"325. The 2 Core Problems With NoFap Methods","slug":"325-the-2-core-problems-with-nofap-methods","published_at":"2026-06-28T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/325-the-2-core-problems-with-nofap-methods","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/325--The-2-Core-Problems-With-NoFap-Methods-e3lcm05","duration_seconds":802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/325-the-2-core-problems-with-nofap-methods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/325-the-2-core-problems-with-nofap-methods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"324. How the Beyond Compulsion Method Evolved","slug":"324-how-the-beyond-compulsion-method-evolved","published_at":"2026-06-25T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/324-how-the-beyond-compulsion-method-evolved","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/324--How-the-Beyond-Compulsion-Method-Evolved-e3l96vc","duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/324-how-the-beyond-compulsion-method-evolved/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/324-how-the-beyond-compulsion-method-evolved.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"323. Listen to this if your porn use has escalated","slug":"323-listen-to-this-if-your-porn-use-has-escalated","published_at":"2026-06-23T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/323-listen-to-this-if-your-porn-use-has-escalated","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/323--Listen-to-this-if-your-porn-use-has-escalated-e3l61ho","duration_seconds":1187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/323-listen-to-this-if-your-porn-use-has-escalated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/323-listen-to-this-if-your-porn-use-has-escalated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"322. 7 NoFap Habits That Keep You Stuck in a Porn Addiction","slug":"322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction","published_at":"2026-06-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/322--7-NoFap-Habits-That-Keep-You-Stuck-in-a-Porn-Addiction-e3kmh45","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/322-7-nofap-habits-that-keep-you-stuck-in-a-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"321. 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The Biggest Misconception About Cuckold Addiction","slug":"314-the-biggest-misconception-about-cuckold-addiction","published_at":"2026-06-06T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/314-the-biggest-misconception-about-cuckold-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/314--The-Biggest-Misconception-About-Cuckold-Addiction-e3kcqns","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/314-the-biggest-misconception-about-cuckold-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/314-the-biggest-misconception-about-cuckold-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"313. I Was Just Curious About Porn. 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Why People Replace Porn With Other Addictions","slug":"312-why-people-replace-porn-with-other-addictions","published_at":"2026-06-04T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/312-why-people-replace-porn-with-other-addictions","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/312--Why-People-Replace-Porn-With-Other-Addictions-e3katap","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/312-why-people-replace-porn-with-other-addictions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/312-why-people-replace-porn-with-other-addictions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"311. I Tried Cutting Down on Porn. 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The Problem With Masturbating During Porn Addiction Recovery","slug":"310-the-problem-with-masturbating-during-porn-addiction-recovery","published_at":"2026-06-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/310-the-problem-with-masturbating-during-porn-addiction-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/310--The-Problem-With-Masturbating-During-Porn-Addiction-Recovery-e3k831v","duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/310-the-problem-with-masturbating-during-porn-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/310-the-problem-with-masturbating-during-porn-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"309. The Mental Shift That Reduces Shame Around Porn Addiction","slug":"309-the-mental-shift-that-reduces-shame-around-porn-addiction","published_at":"2026-06-01T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/309-the-mental-shift-that-reduces-shame-around-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/309--The-Mental-Shift-That-Reduces-Shame-Around-Porn-Addiction-e3k63eo","duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/309-the-mental-shift-that-reduces-shame-around-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/309-the-mental-shift-that-reduces-shame-around-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"308. 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Why Zero Rules Makes Stopping Porn Easier","slug":"307-why-zero-rules-makes-stopping-porn-easier","published_at":"2026-05-28T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/307-why-zero-rules-makes-stopping-porn-easier","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/307--Why-Zero-Rules-Makes-Stopping-Porn-Easier-e3k1aph","duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/307-why-zero-rules-makes-stopping-porn-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/307-why-zero-rules-makes-stopping-porn-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"306. 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The Truth About Sissy Porn Addiction","slug":"305-the-truth-about-sissy-porn-addiction","published_at":"2026-05-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/305-the-truth-about-sissy-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/305--The-Truth-About-Sissy-Porn-Addiction-e3jpibf","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/305-the-truth-about-sissy-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/305-the-truth-about-sissy-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"304. You’re Focusing on the Wrong Thing in Porn Recovery","slug":"304-you-re-focusing-on-the-wrong-thing-in-porn-recovery","published_at":"2026-05-21T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/304-you-re-focusing-on-the-wrong-thing-in-porn-recovery","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/304--Youre-Focusing-on-the-Wrong-Thing-in-Porn-Recovery-e3jn0nr","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/304-you-re-focusing-on-the-wrong-thing-in-porn-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/304-you-re-focusing-on-the-wrong-thing-in-porn-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"303. People Have Porn Addiction Backwards","slug":"303-people-have-porn-addiction-backwards","published_at":"2026-05-19T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/303-people-have-porn-addiction-backwards","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/303--People-Have-Porn-Addiction-Backwards-e3jjoa3","duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/303-people-have-porn-addiction-backwards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/303-people-have-porn-addiction-backwards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"302. Rewiring 20 Years of Porn Addiction","slug":"302-rewiring-20-years-of-porn-addiction","published_at":"2026-05-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/302-rewiring-20-years-of-porn-addiction","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/302--Rewiring-20-Years-of-Porn-Addiction-e3jc8sd","duration_seconds":1134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/302-rewiring-20-years-of-porn-addiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/302-rewiring-20-years-of-porn-addiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"301. How It Really Feels To Be Addicted to Porn","slug":"301-how-it-really-feels-to-be-addicted-to-porn","published_at":"2026-05-15T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/301-how-it-really-feels-to-be-addicted-to-porn","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/301--How-It-Really-Feels-To-Be-Addicted-to-Porn-e3jc60n","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/301-how-it-really-feels-to-be-addicted-to-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/301-how-it-really-feels-to-be-addicted-to-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"300. If Porn Feels Impossible to Escape, Listen To This","slug":"300-if-porn-feels-impossible-to-escape-listen-to-this","published_at":"2026-05-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/300-if-porn-feels-impossible-to-escape-listen-to-this","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/300--If-Porn-Feels-Impossible-to-Escape--Listen-To-This-e3jc5r9","duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/300-if-porn-feels-impossible-to-escape-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/300-if-porn-feels-impossible-to-escape-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"299. The Reality of Watching Porn in Public","slug":"299-the-reality-of-watching-porn-in-public","published_at":"2026-05-13T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/299-the-reality-of-watching-porn-in-public","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/299--The-Reality-of-Watching-Porn-in-Public-e3jank5","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/299-the-reality-of-watching-porn-in-public/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/299-the-reality-of-watching-porn-in-public.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"298. Most NoFap Advice Makes Quitting Porn Harder","slug":"298-most-nofap-advice-makes-quitting-porn-harder","published_at":"2026-05-11T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/298-most-nofap-advice-makes-quitting-porn-harder","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/298--Most-NoFap-Advice-Makes-Quitting-Porn-Harder-e3j6u0t","duration_seconds":691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/298-most-nofap-advice-makes-quitting-porn-harder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/298-most-nofap-advice-makes-quitting-porn-harder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"297. Why Trying to Control Findom Doesn’t Work","slug":"297-why-trying-to-control-findom-doesn-t-work","published_at":"2026-05-10T17:00:01+00:00","page_url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/297-why-trying-to-control-findom-doesn-t-work","url":"https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/297--Why-Trying-to-Control-Findom-Doesnt-Work-e3j5do5","duration_seconds":745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/297-why-trying-to-control-findom-doesn-t-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/297-why-trying-to-control-findom-doesn-t-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}