# 381. What Counts as a Relapse on NoFap?

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Text version: https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/381-what-counts-as-a-relapse-on-nofap.md
Podcast: [Help is Here - Beyond Porn Addiction](https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296)
Published: 2026-08-31T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/381--What-Counts-as-a-Relapse-on-NoFap-e3nv6ru
Audio file: https://anchor.fm/s/88b9fdc4/podcast/play/124803390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F430636050-44100-2-ac7181950bb25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/381-what-counts-as-a-relapse-on-nofap
Duration seconds: 445

## Resource

Porn Addiction Recovery | Change Your Neural Pathways | Beyond Compulsion Academy Learn more about the Beyond Compulsion Academy at www.beyondcompulsionacademy.com Book a 1-1 Discovery Call with me (Tom) - https://calendly.com/beyondcompulsion/breakthrough

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## Transcript

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