# 308. I Put My Phone in Black and White for 4 Years - Here’s What Happened

Page: https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/308-i-put-my-phone-in-black-and-white-for-4-years-here-s-what-happened
Text version: https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/308-i-put-my-phone-in-black-and-white-for-4-years-here-s-what-happened.md
Podcast: [Help is Here - Beyond Porn Addiction](https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296)
Published: 2026-05-31T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/308--I-Put-My-Phone-in-Black-and-White-for-4-Years---Heres-What-Happened-e3k4pv3
Audio file: https://anchor.fm/s/88b9fdc4/podcast/play/120792483/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-31%2F425224152-44100-2-ab2ea6733360b.mp3
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Duration seconds: 696

## Resource

Porn Addiction Recovery | Change Your Neural Pathways | Beyond Compulsion Academy Book a 1-1 Discovery Call with me (Tom) - https://calendly.com/beyondcompulsion/breakthrough Learn more about the Beyond Compulsion Academy at https://www.beyondcompulsionacademy.com/

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## Transcript

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