# 380. Treating Disturbing Thoughts The Same Way You Would Treat Porn Urges Page: https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges Text version: https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges.md Podcast: [Help is Here - Beyond Porn Addiction](https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296) Published: 2026-08-30T17:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/thomas-molyneux/episodes/380--Treating-Disturbing-Thoughts-The-Same-Way-You-Would-Treat-Porn-Urges-e3nv6pb Audio file: https://anchor.fm/s/88b9fdc4/podcast/play/124803307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F430635929-44100-2-cb1da31503f0c.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges Duration seconds: 651 ## Resource Porn Addiction Recovery | Change Your Neural Pathways | Beyond Compulsion Academy Learn more about the Beyond Compulsion Academy at www.beyondcompulsionacademy.com Book a 1-1 Discovery Call with me (Tom) - https://calendly.com/beyondcompulsion/breakthrough ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/help-is-here-beyond-porn-addiction-5221296/episodes/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/help-is-here-beyond-porn-addiction-5221296/380-treating-disturbing-thoughts-the-same-way-you-would-treat-porn-urges.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.