Podcast

Growing Older Living Younger: About longevity, wellness, healthspan,

Author: Dr. Gillian Lockitch
Feed episode count: 276
Official site: https://askdrgill.com
RSS: https://golyproject.libsyn.com/rss
JSON: /v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595
Markdown: /podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595.md

Summary

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.

Episodes

Jul 17, 2026 · not_requested

Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof

Duration seconds: 2087
Source: https://golyproject.libsyn.com/005-susan-bock-smith-and-judy-bjornson-becoming-fall-proof

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Jul 13, 2026 · not_requested

276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig

Duration seconds: 2189
Source: https://golyproject.libsyn.com/276-why-you-never-get-over-grief-and-why-thats-good-with-thomas-attig

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Jul 10, 2026 · not_requested

FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide

Duration seconds: 1858
Source: https://golyproject.libsyn.com/fb-026-brian-morgan-think-deeply-speak-clearly-bridge-the-divide

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Jul 6, 2026 · not_requested

275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue

Duration seconds: 2401
Source: https://golyproject.libsyn.com/275-reverse-diabetes-and-restore-vitality-through-functional-nutrition-with-lori-balue

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Jul 3, 2026 · not_requested

FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?

Duration seconds: 2419
Source: https://golyproject.libsyn.com/fb-118-dr-douglas-scharre-alzheimers-or-simply-aging

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Jun 29, 2026 · not_requested

274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly

Duration seconds: 2644
Source: https://golyproject.libsyn.com/274-can-we-slow-aging-perspectives-from-the-director-of-forever-young-a-documentary-with-david-donnelly

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Jun 26, 2026 · not_requested

074 FB Adena Sampson: Healing Oneself: The Road Back to Me.

Duration seconds: 2389
Source: https://golyproject.libsyn.com/fb-074-adena-sampson-healing-oneself-the-road-back-to-me

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Jun 22, 2026 · not_requested

273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom

Duration seconds: 1977
Source: https://golyproject.libsyn.com/273-seed-oils-or-vegetable-oils-not-a-healthy-choice-with-cherie-calbom

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Jun 19, 2026 · not_requested

029 FB Dr. Joe Verghese: Dance to Delay Dementia

Duration seconds: 1727
Source: https://golyproject.libsyn.com/fb-029-dr-joe-verghese-dance-to-delay-dementia

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Jun 15, 2026 · not_requested

272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny

Duration seconds: 2670
Source: https://golyproject.libsyn.com/272-slowing-biological-aging-naturally-autophagy-diet-and-longevity-with-leslie-kenny

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Jun 12, 2026 · not_requested

FB 032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias

Duration seconds: 2023
Source: https://golyproject.libsyn.com/032-dr-tracey-gendron-ageism-unmasked-ending-age-bias

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Jun 8, 2026 · not_requested

271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren

Duration seconds: 2350
Source: https://golyproject.libsyn.com/271-can-plasma-exchange-slow-aging-what-the-circulate-trial-reveals-with-dr-brad-younggren

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Jun 5, 2026 · not_requested

FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets

Duration seconds: 1971
Source: https://golyproject.libsyn.com/fb-008-dr-harleyrotbart-7-keys-to-life-with-no-regrets

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Jun 1, 2026 · not_requested

270 The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier

Duration seconds: 2229
Source: https://golyproject.libsyn.com/270-the-hidden-driver-of-aging-how-self-talk-shapes-your-healthspan-with-anne-poirier

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May 29, 2026 · not_requested

FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By

Duration seconds: 1987
Source: https://golyproject.libsyn.com/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by

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May 25, 2026 · not_requested

269 The Healing Power of Play: Rebuiling Life After Loss at Any Age

Duration seconds: 1986
Source: https://golyproject.libsyn.com/269-the-healing-power-of-play-rebuiling-life-after-loss-at-any-age

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May 22, 2026 · not_requested

103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?

Duration seconds: 3228
Source: https://golyproject.libsyn.com/103-david-cravit-and-larry-wolf-default-ager-or-super-ager-which-are-you

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May 18, 2026 · not_requested

268 Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan

Duration seconds: 2413
Source: https://golyproject.libsyn.com/268-prevent-macular-degeneration-and-cognitive-decline-how-essential-carotenoids-protect-your-brain-and-vision-with-prof-john-nolan

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May 15, 2026 · not_requested

052 Dr. Helen Knaggs. Your Skin: A Window to Your Health.

Duration seconds: 2371
Source: https://golyproject.libsyn.com/052-dr-helen-knaggs-your-skin-a-window-to-your-health

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May 11, 2026 · not_requested

267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink

Duration seconds: 2195
Source: https://golyproject.libsyn.com/267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink

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May 8, 2026 · not_requested

050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives

Duration seconds: 2375
Source: https://golyproject.libsyn.com/050-dr-paul-alan-cox-plants-people-and-culture-how-ethnobotanical-research-has-changed-our-lives

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May 4, 2026 · not_requested

266 How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm

Duration seconds: 2377
Source: https://golyproject.libsyn.com/266-how-smell-impacts-memory-the-science-of-olfactory-training-with-jonathan-askholm

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May 1, 2026 · not_requested

095 Dr. Lucinda Sykes. Sleep Well, Be Well

Duration seconds: 2596
Source: https://golyproject.libsyn.com/095-dr-lucinda-sykes-sleep-well-be-well

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Apr 27, 2026 · not_requested

265 The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter

Duration seconds: 2286
Source: https://golyproject.libsyn.com/265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter

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Apr 24, 2026 · not_requested

066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D

Duration seconds: 2342
Source: https://golyproject.libsyn.com/066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-phd

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Apr 20, 2026 · not_requested

264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar

Duration seconds: 2401
Source: https://golyproject.libsyn.com/264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar

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Apr 17, 2026 · not_requested

176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why

Duration seconds: 2307
Source: https://golyproject.libsyn.com/176-dr-wayne-gradman-dont-fall-the-fall-guy-tells-you-why

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Apr 13, 2026 · not_requested

263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan

Duration seconds: 2390
Source: https://golyproject.libsyn.com/263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan

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Apr 10, 2026 · not_requested

132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin

Duration seconds: 2231
Source: https://golyproject.libsyn.com/132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin

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Apr 6, 2026 · not_requested

262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky

Duration seconds: 2396
Source: https://golyproject.libsyn.com/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky

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Apr 3, 2026 · not_requested

073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?

Duration seconds: 2389
Source: https://golyproject.libsyn.com/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet

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Mar 30, 2026 · not_requested

261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch

Duration seconds: 1246
Source: https://golyproject.libsyn.com/261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch

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Mar 27, 2026 · not_requested

107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss

Duration seconds: 1842
Source: https://golyproject.libsyn.com/107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss

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