{"podcast":{"title":"Growing Older Living Younger: About longevity, wellness, healthspan,","slug":"growing-older-living-younger-about-longevity-wellness-healthspan-3700595","podcast_index_feed_id":3700595,"rss_url":"https://golyproject.libsyn.com/rss","website_url":"https://askdrgill.com","image_url":"https://static.libsyn.com/p/assets/6/1/b/9/61b93f6e0dbd17a116c3140a3186d450/2026_GOLY.png","author":"Dr. Gillian Lockitch","episode_count":276,"summary":"Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.","last_synced_at":"2026-07-18T08:22:07.229347+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595"},"episode":{"title":"073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?","slug":"073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet","published_at":"2026-04-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet","show_page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595","url":"https://golyproject.libsyn.com/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet","audio_url":"https://traffic.libsyn.com/secure/golyproject/buxton.mp3?dest-id=2765309","summary":"One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what we eat. Food and the social aspects of eating together is an important aspect of daily life. And society's hunger for knowledge about food and health is reflected in the tsunami of contradictory information that floods our newspapers, magazines, computers and televisions every day. It's hard for even a dedicated researcher like me to make sense of it. Sadly, as for many important issues of the day, discussion about nutrition and health has become a battleground rather than arena where investigation and thoughtful debate occurs so that we can make informed choices. And the key word is choice. As a medical specialist in human biochemistry with a particular focus on nutrition and micronutrients, I have been perplexed by the drive to force consumers onto a diet based solely on plants, with claims that this would be good for our health and the only solution to save our planet. Where in the battleground of extremes between vegans and carnivores is there a place for those of us who believe that we should have access to fresh, whole foods, meat, fish, poultry, eggs, vegetables, nuts, seeds, healthy fats, cheese or yogurt, and choose what feels right for us? Today I talk to Jayne Buxton, journalist, former business analyst, entrepreneur and author of The Great Plant-Based Con: Why eating a Plants-only diet won't improve your health or save the planet. There is much to unpack in this extensively researched and referenced book, but our conversation focuses on 3 key areas. How a plant-only diet affects human health, the mythology that asserts that a plant-only diet is best for the planet, and what are the powerful forces propelling u…","meta_description":"One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what we e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}