{"podcast":{"title":"Growing Older Living Younger: About longevity, wellness, healthspan,","slug":"growing-older-living-younger-about-longevity-wellness-healthspan-3700595","podcast_index_feed_id":3700595,"rss_url":"https://golyproject.libsyn.com/rss","website_url":"https://askdrgill.com","image_url":"https://static.libsyn.com/p/assets/6/1/b/9/61b93f6e0dbd17a116c3140a3186d450/2026_GOLY.png","author":"Dr. Gillian Lockitch","episode_count":276,"summary":"Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.","last_synced_at":"2026-07-18T08:22:07.229347+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595"},"episode":{"title":"FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets","slug":"fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets","show_page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595","url":"https://golyproject.libsyn.com/fb-008-dr-harleyrotbart-7-keys-to-life-with-no-regrets","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/golyproject/GOLY_-_7_Keys_to_Life_With_No_Regrets_with_Dr._Harley_Rotbart_.mp3?dest-id=2765309","summary":"FLASHBACK FRIDAY EPISODE 008 May 2021 'A man is not old until regrets take the place of dreams.' (John Barrymore) 'Miracles are objects and events in nature and in our lives, that cannot be fully explained or recreated' (Dr. Harley Rotbart) Dr. Harley Rotbart is the author of \" No Regrets Living: 7 keys to a life of Wonder and Contentment\" , is an infectious disease specialist, Professor and Vice-Chair Emeritus of Paediatrics at the University of Colorado School of Medicine. Having over 175 medical and scientific publications, his career is deeply rooted in science. Yet his experiences as a physician at Children's Hospital Colorado, taught him to believe in miracles, and that there are things beyond our ability to know. His 7 Keys to a life of content encompass belief in a power greater than ourselves, discovering the messiah within each of us, healing evil whether within ourselves or in the world around us, appreciating and giving thanks, accepting things we regret by putting them into the context in which they occurred, seeking purpose and also self-forgiveness and finally growing, by looking back and seeing how far we have come and knowing there is growth still to come. Dr. Rotbart suggests that w e have to discover miracles around us in order to appreciate the non-miraculous moments in our lives, that is, discover the magnificence around us. Live like you are dying and don't put off important things to the future. Accept that there is something greater than us, whatever your unique belief may be, and be humbled by knowing there are some things that are out of our control. Connect with Doctor Rotbart at: Twitter: https://twitter.com/harleyrotbart Facebook: https://www.facebook.com/harleyrotbartmd/ Website: https:// www.harleyrobart.com LinkedIn: https://www.linkedin…","meta_description":"FLASHBACK FRIDAY EPISODE 008 May 2021 'A man is not old until regrets take the place of dreams.' (John Barrymore) 'Miracles are objects and events in natu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}