{"podcast":{"title":"Growing Older Living Younger: About longevity, wellness, healthspan,","slug":"growing-older-living-younger-about-longevity-wellness-healthspan-3700595","podcast_index_feed_id":3700595,"rss_url":"https://golyproject.libsyn.com/rss","website_url":"https://askdrgill.com","image_url":"https://static.libsyn.com/p/assets/6/1/b/9/61b93f6e0dbd17a116c3140a3186d450/2026_GOLY.png","author":"Dr. Gillian Lockitch","episode_count":276,"summary":"Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.","last_synced_at":"2026-07-18T08:22:07.229347+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595"},"episode":{"title":"FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By","slug":"fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by","published_at":"2026-05-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by","show_page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595","url":"https://golyproject.libsyn.com/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/golyproject/ogut19.mp3?dest-id=2765309","summary":"Flashback Friday: ' What creates our reality is not really the action we're taking. But the being state that stands behind the action.' (Esra B. Ogut) One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, is comprised of the 3 attributes Mindset, Mindfulness and Mindkeep. Earlier episodes of this podcast have focused on beliefs, behaviors and consequences, resilience and healing from trauma, living with purpose, and keeping your cognitive functions sharp. Today we talk about transformation. H ow the myths we create through our life experiences can hold us back, or help us achieve what we desire, and how we can transform limiting beliefs into a force for positive growth . Esra Ogut is a transformational coach, yoga teacher, and author of a new book. Money Does Grow on Trees: The Myths We Create and Live By. Transforming her own mythology, took her from working as a shoe salesgirl to living a millionaire life. With her husband, Ike, they run a certification program in transformational coaching. Her key takeaway is the suggestion to do this simple exercise every day, Be grateful and express your gratitude in 10-15 sentences for 2 to 3 different subjects that are already present in your life. Speak this and be grateful, until you sense a change of state within you; until you start feeling different, until you feel your frequency rise. Then move on to start being grateful for things that you would want to happen in your life as if they have already happened. That's a very, very big tool of manifestation. Connect with Esra: www.ikeandesranow.com Hello@ikeandesranow.com Contact Dr. Gillian Lockitch t o learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-ag…","meta_description":"Flashback Friday: ' What creates our reality is not really the action we're taking. But the being state that stands behind the action.' (Esra B. Ogut) One…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}