{"podcast":{"title":"Growing Older Living Younger: About longevity, wellness, healthspan,","slug":"growing-older-living-younger-about-longevity-wellness-healthspan-3700595","podcast_index_feed_id":3700595,"rss_url":"https://golyproject.libsyn.com/rss","website_url":"https://askdrgill.com","image_url":"https://static.libsyn.com/p/assets/6/1/b/9/61b93f6e0dbd17a116c3140a3186d450/2026_GOLY.png","author":"Dr. Gillian Lockitch","episode_count":276,"summary":"Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.","last_synced_at":"2026-07-18T08:22:07.229347+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595"},"episode":{"title":"276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig","slug":"276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig","published_at":"2026-07-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig","show_page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595","url":"https://golyproject.libsyn.com/276-why-you-never-get-over-grief-and-why-thats-good-with-thomas-attig","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/golyproject/attig.mp3?dest-id=2765309","summary":"Grief is not a problem to be solved or something we simply \"get over.\" In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and grief expert Thomas Attig about mourning as a lifelong process of relearning how to live in a world forever changed by loss. Drawing on decades of scholarship and personal insight, Thomas explains how grief can deepen our love, strengthen resilience, and help us find wisdom and meaning in life's most difficult transitions. This episode offers compassionate guidance for anyone grieving a loved one or supporting someone through loss. Thomas Attig is an internationally recognized philosopher, educator, and authority on grief, death, and bereavement. He earned his BA and PhD in philosophy from Northwestern University and Washington University in St. Louis. During his career at Bowling Green State University, he helped establish the world's first PhD program in applied philosophy. He is a Fellow of the International Work Group on Death, Dying, and Bereavement. Dr. Attig is the author of several influential books, including How We Grieve and Seeking Wisdom in Death's Shadows . Episode Timeline 00:00 – Welcome and introduction 00:30 – Why grief is central to healthy aging and emotional well-being 04:06 – Tom Attig's early experiences with death and family loss 08:45 – Teaching the first university course on death and dying 11:30 – Grief as relearning how to live in the world 13:11 – Dr. Gillian shares the loss of her husband 15:44 – Grief reaction versus grief response 18:00 – Learning to love in separation 22:00 – Moving from sorrow to gratitude 24:52 – The purpose and structure of Seeking Wisdom in Death's Shadows 27:00 – Problems versus mysteries in life and grief 31:42 – One essential truth for anyone who is grieving Connec…","meta_description":"Grief is not a problem to be solved or something we simply \"get over.\" In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and gri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}