{"podcast":{"title":"Growing Older Living Younger: About longevity, wellness, healthspan,","slug":"growing-older-living-younger-about-longevity-wellness-healthspan-3700595","podcast_index_feed_id":3700595,"rss_url":"https://golyproject.libsyn.com/rss","website_url":"https://askdrgill.com","image_url":"https://static.libsyn.com/p/assets/6/1/b/9/61b93f6e0dbd17a116c3140a3186d450/2026_GOLY.png","author":"Dr. Gillian Lockitch","episode_count":276,"summary":"Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.","last_synced_at":"2026-07-18T08:22:07.229347+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595"},"episode":{"title":"273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom","slug":"273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom","show_page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595","url":"https://golyproject.libsyn.com/273-seed-oils-or-vegetable-oils-not-a-healthy-choice-with-cherie-calbom","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/golyproject/calbom.mp3?dest-id=2765309","summary":"Are the so-called \"heart-healthy\" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares practical guidance on choosing healthier fats and using nutrition strategies—including juicing—to support vitality and longevity. This conversation offers actionable insights for anyone who wants to reduce inflammation, make more informed food choices, and age with greater energy and resilience. Cherie Calbom, MS, CN, is a certified nutritionist, wellness educator, and bestselling author widely known as \"The Juice Lady.\" She holds a Master of Science degree in nutrition and has written 36 books, including the classic Juicing for Life. Cherie has received two Lifetime Achievement Awards for her pioneering contributions to nutrition and wellness education. She has served on the Board of Regents at Bastyr University and has advised high-profile leaders, including George Foreman. Her latest book, The Truth About Seed Oils, challenges conventional dietary advice and offers practical strategies to reduce inflammation and support better health. Episode Timeline 00:00 – Introduction and episode overview Dr. Gillian introduces the controversy surrounding industrial seed oils and their potential role in inflammation and chronic disease. 03:13 – Cherie's healing journey Cherie shares how she overc…","meta_description":"Are the so-called \"heart-healthy\" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}