# Growing Older Living Younger: About longevity, wellness, healthspan, Page: https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595 Text version: https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595.md RSS feed: https://golyproject.libsyn.com/rss Official site: https://askdrgill.com Author: Dr. Gillian Lockitch Episodes: 276 ## Resource Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595 Markdown: https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595.md ## Episodes - [Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/flashback-friday-005-susan-bock-smith-and-judy-bjornson-becoming-fall-proof) — 2026-07-17T21:30:00+00:00 - [276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig) — 2026-07-13T09:00:00+00:00 - [FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-026-brian-morgan-think-deeply-speak-clearly-bridge-the-divide) — 2026-07-10T09:00:00+00:00 - [275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/275-reverse-diabetes-and-restore-vitality-through-functional-nutrition-with-lori-balue) — 2026-07-06T09:00:00+00:00 - [FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-118-dr-douglas-scharre-alzheimer-s-or-simply-aging) — 2026-07-03T09:00:00+00:00 - [274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/274-can-we-slow-aging-perspectives-from-the-director-of-forever-young-a-documentary-with-david-donnelly) — 2026-06-29T09:00:00+00:00 - [074 FB Adena Sampson: Healing Oneself: The Road Back to Me.](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/074-fb-adena-sampson-healing-oneself-the-road-back-to-me) — 2026-06-26T09:00:00+00:00 - [273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom) — 2026-06-22T09:00:00+00:00 - [029 FB Dr. Joe Verghese: Dance to Delay Dementia](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/029-fb-dr-joe-verghese-dance-to-delay-dementia) — 2026-06-19T09:00:00+00:00 - [272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/272-slowing-biological-aging-naturally-autophagy-diet-and-longevity-with-leslie-kenny) — 2026-06-15T09:00:00+00:00 - [FB 032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-032-dr-tracey-gendron-ageism-unmasked-ending-age-bias) — 2026-06-12T09:00:00+00:00 - [271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/271-can-plasma-exchange-slow-aging-what-the-circulate-trial-reveals-with-dr-brad-younggren) — 2026-06-08T09:00:00+00:00 - [FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets) — 2026-06-05T09:00:00+00:00 - [270 The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/270-the-hidden-driver-of-aging-how-self-talk-shapes-your-healthspan-with-anne-poirier) — 2026-06-01T09:00:00+00:00 - [FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by) — 2026-05-29T09:00:00+00:00 - [269 The Healing Power of Play: Rebuiling Life After Loss at Any Age](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/269-the-healing-power-of-play-rebuiling-life-after-loss-at-any-age) — 2026-05-25T09:00:00+00:00 - [103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/103-david-cravit-and-larry-wolf-default-ager-or-super-ager-which-are-you) — 2026-05-22T09:00:00+00:00 - [268 Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/268-prevent-macular-degeneration-and-cognitive-decline-how-essential-carotenoids-protect-your-brain-and-vision-with-prof-john-nolan) — 2026-05-18T09:00:00+00:00 - [052 Dr. Helen Knaggs. Your Skin: A Window to Your Health.](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/052-dr-helen-knaggs-your-skin-a-window-to-your-health) — 2026-05-15T09:00:00+00:00 - [267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink) — 2026-05-11T09:00:00+00:00 - [050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/050-dr-paul-alan-cox-plants-people-and-culture-how-ethnobotanical-research-has-changed-our-lives) — 2026-05-08T09:00:00+00:00 - [266 How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/266-how-smell-impacts-memory-the-science-of-olfactory-training-with-jonathan-askholm) — 2026-05-04T09:00:00+00:00 - [095 Dr. Lucinda Sykes. Sleep Well, Be Well](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/095-dr-lucinda-sykes-sleep-well-be-well) — 2026-05-01T09:00:00+00:00 - [265 The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter) — 2026-04-27T09:00:00+00:00 - [066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-ph-d) — 2026-04-24T09:00:00+00:00 - [264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar) — 2026-04-20T09:00:00+00:00 - [176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/176-dr-wayne-gradman-don-t-fall-the-fall-guy-tells-you-why) — 2026-04-17T09:00:00+00:00 - [263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan) — 2026-04-13T09:00:00+00:00 - [132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin) — 2026-04-10T09:00:00+00:00 - [262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky) — 2026-04-06T09:00:00+00:00 - [073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet) — 2026-04-03T09:00:00+00:00 - [261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch) — 2026-03-30T09:00:00+00:00 - [107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss) — 2026-03-27T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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