# 262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky Page: https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky Text version: https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky.md Podcast: [Growing Older Living Younger: About longevity, wellness, healthspan,](https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595) Published: 2026-04-06T09:00:00+00:00 Episode link: https://golyproject.libsyn.com/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky Audio file: https://traffic.libsyn.com/secure/golyproject/zagrodzky.mp3?dest-id=2765309 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky Duration seconds: 2396 ## Resource Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading can help build stronger bones as we age. Bone health is often overlooked until a fracture occurs, yet skeletal strength is one of the most important factors determining mobility as we age. In this episode, Dr. Gillian Lockitch speaks with Kyle about how modern lifestyles contribute to declining bone density and muscle strength across generations, and why traditional approaches to bone health often miss a crucial biological trigger. The conversation explores practical strategies for strengthening bone, improving balance, and reducing fracture risk so that listeners can remain active, resilient, and independent throughout later life. Kyle Zagrodzky is the Founder and CEO of OsteoStrong, an international wellness franchise dedicated to improving skeletal health and preventing fractures through science-based conditioning protocols. A seasoned entrepreneur with more than three decades of experience building high-performance companies, he shifted his focus toward bone health in 2012 after discovering breakthrough bone density technology developed by inventor Dr. John Jaquish. Today OsteoStrong operates in more than 200 locations across multiple countries and serves hundreds of thousands of members seeking stronger bones, better balance, and improved musculoskeletal health. Kyle also hosted the Unbreakable Me podcast and is a leading advocate for proactive skeletal health as a central pillar of longevity. Episode Timeline 00:00 – Welcome and introduction Dr. Gillian Lockitch introduces the episode and highlights why bone health is… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.