{"podcast":{"title":"Growing Older Living Younger: About longevity, wellness, healthspan,","slug":"growing-older-living-younger-about-longevity-wellness-healthspan-3700595","podcast_index_feed_id":3700595,"rss_url":"https://golyproject.libsyn.com/rss","website_url":"https://askdrgill.com","image_url":"https://static.libsyn.com/p/assets/6/1/b/9/61b93f6e0dbd17a116c3140a3186d450/2026_GOLY.png","author":"Dr. Gillian Lockitch","episode_count":276,"summary":"Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.","last_synced_at":"2026-07-18T08:22:07.229347+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595"},"episodes":[{"title":"Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof","slug":"flashback-friday-005-susan-bock-smith-and-judy-bjornson-becoming-fall-proof","published_at":"2026-07-17T21:30:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/flashback-friday-005-susan-bock-smith-and-judy-bjornson-becoming-fall-proof","url":"https://golyproject.libsyn.com/005-susan-bock-smith-and-judy-bjornson-becoming-fall-proof","duration_seconds":2087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/flashback-friday-005-susan-bock-smith-and-judy-bjornson-becoming-fall-proof/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Attig","slug":"276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig","published_at":"2026-07-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig","url":"https://golyproject.libsyn.com/276-why-you-never-get-over-grief-and-why-thats-good-with-thomas-attig","duration_seconds":2189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/276-why-you-never-get-over-grief-and-why-that-s-good-with-thomas-attig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide","slug":"fb-026-brian-morgan-think-deeply-speak-clearly-bridge-the-divide","published_at":"2026-07-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-026-brian-morgan-think-deeply-speak-clearly-bridge-the-divide","url":"https://golyproject.libsyn.com/fb-026-brian-morgan-think-deeply-speak-clearly-bridge-the-divide","duration_seconds":1858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-026-brian-morgan-think-deeply-speak-clearly-bridge-the-divide/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Balue","slug":"275-reverse-diabetes-and-restore-vitality-through-functional-nutrition-with-lori-balue","published_at":"2026-07-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/275-reverse-diabetes-and-restore-vitality-through-functional-nutrition-with-lori-balue","url":"https://golyproject.libsyn.com/275-reverse-diabetes-and-restore-vitality-through-functional-nutrition-with-lori-balue","duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/275-reverse-diabetes-and-restore-vitality-through-functional-nutrition-with-lori-balue/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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?","slug":"fb-118-dr-douglas-scharre-alzheimer-s-or-simply-aging","published_at":"2026-07-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-118-dr-douglas-scharre-alzheimer-s-or-simply-aging","url":"https://golyproject.libsyn.com/fb-118-dr-douglas-scharre-alzheimers-or-simply-aging","duration_seconds":2419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-118-dr-douglas-scharre-alzheimer-s-or-simply-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Perspectives from the Director of Forever Young- A Documentary - with David Donnelly","slug":"274-can-we-slow-aging-perspectives-from-the-director-of-forever-young-a-documentary-with-david-donnelly","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/274-can-we-slow-aging-perspectives-from-the-director-of-forever-young-a-documentary-with-david-donnelly","url":"https://golyproject.libsyn.com/274-can-we-slow-aging-perspectives-from-the-director-of-forever-young-a-documentary-with-david-donnelly","duration_seconds":2644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/274-can-we-slow-aging-perspectives-from-the-director-of-forever-young-a-documentary-with-david-donnelly/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Me.","slug":"074-fb-adena-sampson-healing-oneself-the-road-back-to-me","published_at":"2026-06-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/074-fb-adena-sampson-healing-oneself-the-road-back-to-me","url":"https://golyproject.libsyn.com/fb-074-adena-sampson-healing-oneself-the-road-back-to-me","duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/074-fb-adena-sampson-healing-oneself-the-road-back-to-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Calbom","slug":"273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom","url":"https://golyproject.libsyn.com/273-seed-oils-or-vegetable-oils-not-a-healthy-choice-with-cherie-calbom","duration_seconds":1977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/273-seed-oils-inflammation-and-healthy-aging-with-cherie-calbom/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Dementia","slug":"029-fb-dr-joe-verghese-dance-to-delay-dementia","published_at":"2026-06-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/029-fb-dr-joe-verghese-dance-to-delay-dementia","url":"https://golyproject.libsyn.com/fb-029-dr-joe-verghese-dance-to-delay-dementia","duration_seconds":1727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/029-fb-dr-joe-verghese-dance-to-delay-dementia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/029-fb-dr-joe-verghese-dance-to-delay-dementia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny","slug":"272-slowing-biological-aging-naturally-autophagy-diet-and-longevity-with-leslie-kenny","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/272-slowing-biological-aging-naturally-autophagy-diet-and-longevity-with-leslie-kenny","url":"https://golyproject.libsyn.com/272-slowing-biological-aging-naturally-autophagy-diet-and-longevity-with-leslie-kenny","duration_seconds":2670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/272-slowing-biological-aging-naturally-autophagy-diet-and-longevity-with-leslie-kenny/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Bias","slug":"fb-032-dr-tracey-gendron-ageism-unmasked-ending-age-bias","published_at":"2026-06-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-032-dr-tracey-gendron-ageism-unmasked-ending-age-bias","url":"https://golyproject.libsyn.com/032-dr-tracey-gendron-ageism-unmasked-ending-age-bias","duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-032-dr-tracey-gendron-ageism-unmasked-ending-age-bias/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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What the Circulate Trial Reveals with Dr. Brad Younggren","slug":"271-can-plasma-exchange-slow-aging-what-the-circulate-trial-reveals-with-dr-brad-younggren","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/271-can-plasma-exchange-slow-aging-what-the-circulate-trial-reveals-with-dr-brad-younggren","url":"https://golyproject.libsyn.com/271-can-plasma-exchange-slow-aging-what-the-circulate-trial-reveals-with-dr-brad-younggren","duration_seconds":2350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/271-can-plasma-exchange-slow-aging-what-the-circulate-trial-reveals-with-dr-brad-younggren/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Regrets","slug":"fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets","published_at":"2026-06-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets","url":"https://golyproject.libsyn.com/fb-008-dr-harleyrotbart-7-keys-to-life-with-no-regrets","duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-008-dr-harley-rotbart-7-keys-to-life-with-no-regrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Poirier","slug":"270-the-hidden-driver-of-aging-how-self-talk-shapes-your-healthspan-with-anne-poirier","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/270-the-hidden-driver-of-aging-how-self-talk-shapes-your-healthspan-with-anne-poirier","url":"https://golyproject.libsyn.com/270-the-hidden-driver-of-aging-how-self-talk-shapes-your-healthspan-with-anne-poirier","duration_seconds":2229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/270-the-hidden-driver-of-aging-how-self-talk-shapes-your-healthspan-with-anne-poirier/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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By","slug":"fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by","published_at":"2026-05-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by","url":"https://golyproject.libsyn.com/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by","duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/fb-019-esra-ogut-money-does-grow-on-trees-the-myths-we-create-and-live-by/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Age","slug":"269-the-healing-power-of-play-rebuiling-life-after-loss-at-any-age","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/269-the-healing-power-of-play-rebuiling-life-after-loss-at-any-age","url":"https://golyproject.libsyn.com/269-the-healing-power-of-play-rebuiling-life-after-loss-at-any-age","duration_seconds":1986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/269-the-healing-power-of-play-rebuiling-life-after-loss-at-any-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Default-Ager or Super-Ager. 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Your Skin: A Window to Your Health.","slug":"052-dr-helen-knaggs-your-skin-a-window-to-your-health","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/052-dr-helen-knaggs-your-skin-a-window-to-your-health","url":"https://golyproject.libsyn.com/052-dr-helen-knaggs-your-skin-a-window-to-your-health","duration_seconds":2371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/052-dr-helen-knaggs-your-skin-a-window-to-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/052-dr-helen-knaggs-your-skin-a-window-to-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink","slug":"267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink","url":"https://golyproject.libsyn.com/267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink","duration_seconds":2195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/267-muscle-mitochondria-and-the-aging-brain-the-midlife-metabolism-reset-with-dr-elizabeth-goldspink.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"050 Dr. Paul Alan Cox: Plants, People and Culture. 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Sleep Well, Be Well","slug":"095-dr-lucinda-sykes-sleep-well-be-well","published_at":"2026-05-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/095-dr-lucinda-sykes-sleep-well-be-well","url":"https://golyproject.libsyn.com/095-dr-lucinda-sykes-sleep-well-be-well","duration_seconds":2596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/095-dr-lucinda-sykes-sleep-well-be-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/095-dr-lucinda-sykes-sleep-well-be-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"265  The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter","slug":"265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter","url":"https://golyproject.libsyn.com/265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter","duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/265-the-move-more-method-the-science-of-everyday-movement-for-longevity-with-james-d-walter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D","slug":"066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-ph-d","published_at":"2026-04-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-ph-d","url":"https://golyproject.libsyn.com/066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-phd","duration_seconds":2342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-ph-d/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/066-brain-health-programs-to-keep-your-mind-sharp-with-henry-mahncke-ph-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar","slug":"264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar","url":"https://golyproject.libsyn.com/264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar","duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/264-the-posture-longevity-link-how-your-spine-shapes-your-healthspan-with-dr-mark-morningstar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why","slug":"176-dr-wayne-gradman-don-t-fall-the-fall-guy-tells-you-why","published_at":"2026-04-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/176-dr-wayne-gradman-don-t-fall-the-fall-guy-tells-you-why","url":"https://golyproject.libsyn.com/176-dr-wayne-gradman-dont-fall-the-fall-guy-tells-you-why","duration_seconds":2307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/176-dr-wayne-gradman-don-t-fall-the-fall-guy-tells-you-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/176-dr-wayne-gradman-don-t-fall-the-fall-guy-tells-you-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan","slug":"263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan","url":"https://golyproject.libsyn.com/263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan","duration_seconds":2390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/263-why-your-scale-lies-the-truth-about-body-fat-wearables-and-aging-with-cheryl-mccolgan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin","slug":"132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin","published_at":"2026-04-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin","url":"https://golyproject.libsyn.com/132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin","duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/132-dr-michael-breus-sleep-times-and-chronotypes-are-you-a-lion-bear-wolf-or-dolphin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky","slug":"262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky","url":"https://golyproject.libsyn.com/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky","duration_seconds":2396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/262-strong-bones-for-life-preventing-osteoporosis-and-fractures-as-you-age-with-kyle-zagrodzky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?","slug":"073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet","published_at":"2026-04-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet","url":"https://golyproject.libsyn.com/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet","duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/073-jayne-buxton-is-plant-based-nutrition-really-good-for-your-health-and-our-planet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch","slug":"261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch","url":"https://golyproject.libsyn.com/261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch","duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/261-protect-your-brain-eyes-heart-skin-and-body-oxidative-stress-antioxidants-and-a-unique-biomarker-with-dr-gillian-lockitch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss","slug":"107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss","published_at":"2026-03-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss","url":"https://golyproject.libsyn.com/107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss","duration_seconds":1842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/episodes/107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growing-older-living-younger-about-longevity-wellness-healthspan-3700595/107-lori-aloisio-holistic-harmony-secrets-of-lasting-weightloss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}