Podcast

40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,

Author: Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach
Feed episode count: 62
Official site: https://Fourtiesfitnessreset.podbean.com
RSS: https://feed.podbean.com/Fourtiesfitnessreset/feed.xml
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Markdown: /podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268.md

Summary

*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…

Episodes

Nov 10, 2025 · not_requested

Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series

Duration seconds: 2030
Source: https://Fourtiesfitnessreset.podbean.com/e/unlock-the-power-of-gratitude-to-boost-motivation-and-self-control-in-your-weight-loss-and-longevity-journey-winter-proof-2025/

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Nov 3, 2025 · not_requested

Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series

Duration seconds: 1630
Source: https://Fourtiesfitnessreset.podbean.com/e/three-tips-to-feast-without-indulging-so-you-can-enjoy-the-holiday-season-without-giving-up-on-your-weight-loss-goals-and-your-health/

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Oct 27, 2025 · not_requested

Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose

Duration seconds: 1793
Source: https://Fourtiesfitnessreset.podbean.com/e/embrace-aging-amidst-the-noise-of-the-anti-aging-beauty-industry-with-michelle-rose/

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Oct 20, 2025 · not_requested

Three mistakes I have made while building muscle in my 40s that slowed down my gains

Duration seconds: 2188
Source: https://Fourtiesfitnessreset.podbean.com/e/three-mistakes-i-have-made-while-building-muscle-in-my-40s-that-slowed-down-my-gains/

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Oct 13, 2025 · not_requested

My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s

Duration seconds: 2346
Source: https://Fourtiesfitnessreset.podbean.com/e/my-weightlift-routine-the-principles-i-have-used-to-add-55-pounds-of-muscle-in-my-40s/

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Oct 6, 2025 · not_requested

Get the lean body you long for in your 40s: stop trying to lose weight and do this instead

Duration seconds: 1733
Source: https://Fourtiesfitnessreset.podbean.com/e/get-the-lean-body-you-long-for-in-your-40s-stop-trying-to-lose-weight-and-do-this-instead/

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Sep 29, 2025 · not_requested

Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe

Duration seconds: 2238
Source: https://Fourtiesfitnessreset.podbean.com/e/put-your-gut-health-on-autopilot-with-holly-howe/

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Sep 22, 2025 · not_requested

How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection

Duration seconds: 2207
Source: https://Fourtiesfitnessreset.podbean.com/e/how-fermented-foods-beat-weight-loss-pills-if-you-want-to-lose-belly-fat-the-gut-fat-connection/

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Sep 15, 2025 · not_requested

The only one strategy you need to lose weight, get rid of belly fat and keep it off forever

Duration seconds: 2097
Source: https://Fourtiesfitnessreset.podbean.com/e/the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever/

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Sep 8, 2025 · not_requested

Why belly fat is last to go: are you unknowingly doing too much of the wrong things?

Duration seconds: 1912
Source: https://Fourtiesfitnessreset.podbean.com/e/why-belly-fat-is-last-to-go-you-re-unknowingly-doing-too-much-of-the-wrong-things/

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Sep 4, 2025 · not_requested

Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles

Duration seconds: 3407
Source: https://Fourtiesfitnessreset.podbean.com/e/7-rules-i-follow-for-a-longevity-lifestyle-in-line-with-biblical-principles/

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Sep 1, 2025 · not_requested

8 foods to ADD - yes add ! - to your diet to specifically burn belly fat

Duration seconds: 2111
Source: https://Fourtiesfitnessreset.podbean.com/e/8-foods-to-add-yes-add-to-your-diet-to-specifically-burn-belly-fat/

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Aug 25, 2025 · not_requested

How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch

Duration seconds: 2515
Source: https://Fourtiesfitnessreset.podbean.com/e/how-to-break-a-bad-habit-sabotaging-your-weight-loss-science-backed-solutions-to-emotional-eating-and-using-alcohol-as-a-crutch/

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Aug 18, 2025 · not_requested

Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss

Duration seconds: 2154
Source: https://Fourtiesfitnessreset.podbean.com/e/fundamental-mindset-shifts-to-break-the-cycle-of-starting-over-and-stay-consistent-with-weight-loss/

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Aug 11, 2025 · not_requested

Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat

Duration seconds: 2403
Source: https://Fourtiesfitnessreset.podbean.com/e/why-belly-fat-wont-budge-after-40-solutions-to-address-the-5-science-backed-reasons-for-stubborn-belly-fat/

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Aug 4, 2025 · not_requested

The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overwhelmed

Duration seconds: 2022
Source: https://Fourtiesfitnessreset.podbean.com/e/the-missing-link-in-your-belly-fat-loss-plan-3-tips-to-invest-in-muscle-strength-in-your-40s-without-feeling-overhelmed/

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Jul 28, 2025 · not_requested

Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom

Duration seconds: 2847
Source: https://Fourtiesfitnessreset.podbean.com/e/your-body-your-edge-five-ways-your-muscle-to-fat-ratio-help-you-win-big-in-life-from-the-boardroom-to-the-bedroom/

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Jul 21, 2025 · not_requested

Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.

Duration seconds: 2209
Source: https://Fourtiesfitnessreset.podbean.com/e/exhausted-and-out-of-breath-over-40-how-vo2-max-is-the-key-metric-to-boost-energy-supercharge-work-family-and-live-longer/

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Jul 14, 2025 · not_requested

Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity

Duration seconds: 1595
Source: https://Fourtiesfitnessreset.podbean.com/e/the-3-longevity-markers-that-tell-you-how-long-and-how-well-you-will-live/

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Jul 7, 2025 · not_requested

How to specifically burn visceral belly fat: Your 3-step plan for sustainable results

Duration seconds: 1938
Source: https://Fourtiesfitnessreset.podbean.com/e/your-3-step-plan-to-target-belly-fat/

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Jun 30, 2025 · not_requested

Why visceral belly fat matters: How to measure it and everything you need to know to take action

Duration seconds: 1733
Source: https://Fourtiesfitnessreset.podbean.com/e/when-belly-fat-is-visceral-fat-how-to-measure-it-and-everything-you-need-to-know/

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Jun 23, 2025 · not_requested

This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat

Duration seconds: 1491
Source: https://Fourtiesfitnessreset.podbean.com/e/this-myth-is-keeping-you-from-losing-belly-fat-3-solutions-to-see-results/

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Jun 23, 2025 · not_requested

What causes belly fat: The Top 5 (sneaky) drivers of visceral fat

Duration seconds: 1645
Source: https://Fourtiesfitnessreset.podbean.com/e/the-top-5-drivers-of-belly-fat/

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Jun 23, 2025 · not_requested

How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body

Duration seconds: 2637
Source: https://Fourtiesfitnessreset.podbean.com/e/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-leveled-up-to-get-a-lean-body/

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Jun 9, 2025 · not_requested

Weight loss is dead, join the 40s Fitness Reset movement

Duration seconds: 303
Source: https://Fourtiesfitnessreset.podbean.com/e/weight-loss-is-dead-join-the-40s-fitness-reset-movement/

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