{"podcast":{"title":"40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,","slug":"40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","podcast_index_feed_id":7368268,"rss_url":"https://feed.podbean.com/Fourtiesfitnessreset/feed.xml","website_url":"https://Fourtiesfitnessreset.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20851947/40s_fitness_reset_with_longevity_coach_Jihane_Farrell_ae14d.jpg","author":"Jihane Farrell, Former aging-research scientist, Functional Health Coach,  PhD-level longevity coach","episode_count":62,"summary":"*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…","last_synced_at":"2026-07-07T00:22:22.502995+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268"},"episode":{"title":"The only one strategy you need to lose weight, get rid of belly fat and keep it off forever","slug":"the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever","published_at":"2025-09-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever","show_page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","url":"https://Fourtiesfitnessreset.podbean.com/e/the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever/","audio_url":"https://mcdn.podbean.com/mf/web/73rgcxb8vyhcebni/EP_15_not_a_diet_but_a_lifestyle7s733.mp3","summary":"95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. You don’t need another diet, You don’t need to beat yourself up until you reach perfect adherence to the perfect diet, You don’t need to count and measure and restrict for the rest of your life, And you are not the problem. Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF. This ONE THING you need is a LIFESTYLE that is geared towards health and fitness. What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle? What is a longevity lifestyle? In this episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off. Free resource mentioned in this episode: The 5 principles for a diet that supports longevity – The ultimate guide to boost energy and focus while effortlessly keeping the weight off. Download here: https://jihanefarrellphd.kit.com/f83984fd20 Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefar…","meta_description":"95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}