# This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat

Page: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/this-myth-is-keeping-you-from-losing-belly-fat-3-specific-solutions-to-target-visceral-fat
Text version: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/this-myth-is-keeping-you-from-losing-belly-fat-3-specific-solutions-to-target-visceral-fat.md
Podcast: [40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268)
Published: 2025-06-23T11:00:00+00:00
Episode link: https://Fourtiesfitnessreset.podbean.com/e/this-myth-is-keeping-you-from-losing-belly-fat-3-solutions-to-see-results/
Audio file: https://mcdn.podbean.com/mf/web/25bxmw28a7znh92p/Ep_3_The_myth_that_is_keeping_you_from_losing_belly_fatahje7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/this-myth-is-keeping-you-from-losing-belly-fat-3-specific-solutions-to-target-visceral-fat
Duration seconds: 1491

## Resource

Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly. So today, I bring you the debunk. I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing all the things, but the belly won’t budge. Don’t be discouraged! I am here to be the friend who kindly lets you know that you’ve been doing too much of the wrong thing, and give you the tools you need to do less, of the right things. This episode will expose the #1 myth that is keeping you stuck spinning your wheels and give you 3 actionable solutions to see results to reduce and lose belly fat. Ready to take action? I want to support you 📏 Get your data: Body composition check “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: info@drjihanefarrell.com

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