# Get the lean body you long for in your 40s: stop trying to lose weight and do this instead

Page: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/get-the-lean-body-you-long-for-in-your-40s-stop-trying-to-lose-weight-and-do-this-instead
Text version: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/get-the-lean-body-you-long-for-in-your-40s-stop-trying-to-lose-weight-and-do-this-instead.md
Podcast: [40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268)
Published: 2025-10-06T12:00:00+00:00
Episode link: https://Fourtiesfitnessreset.podbean.com/e/get-the-lean-body-you-long-for-in-your-40s-stop-trying-to-lose-weight-and-do-this-instead/
Audio file: https://mcdn.podbean.com/mf/web/m3i4papbay5hfe83/Ep_19_Stop_trying_to_lose_weight9xkef.mp3
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JSON: https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/get-the-lean-body-you-long-for-in-your-40s-stop-trying-to-lose-weight-and-do-this-instead
Duration seconds: 1733

## Resource

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it.Maybe it sounds scary to not be doing everything you can to lose weight?Hear me when I say: Losing weight is a losing battle. There is absolutely no winning in this game, and it’s called a loss for a good reason. Instead, when you shift your focus on body composition: improving your muscle-to-fat ratio, here is what happens: MOMENTUM. Check this episode to find out :- How focusing on building muscle supports burning fat- What a shift to body composition heals your relationship to food and help you look at rest differently- A way to leverage your God-given drive to perform and get excited about your health goal Your call to action: Get your body composition measured: type "Inbody scan" in google maps and go get it done.Make sure to email me when you get your results!Let's go! 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com

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