# How to specifically burn visceral belly fat: Your 3-step plan for sustainable results

Page: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-to-specifically-burn-visceral-belly-fat-your-3-step-plan-for-sustainable-results
Text version: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-to-specifically-burn-visceral-belly-fat-your-3-step-plan-for-sustainable-results.md
Podcast: [40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268)
Published: 2025-07-07T11:00:00+00:00
Episode link: https://Fourtiesfitnessreset.podbean.com/e/your-3-step-plan-to-target-belly-fat/
Audio file: https://mcdn.podbean.com/mf/web/twvq59v8bn6ncukg/Ep_5_Your_3-step_targeted_plan_to_lose_belly_fat9qjuc.mp3
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Duration seconds: 1938

## Resource

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices that leave you feeling nourished, full and energized and put a specific plan in place to lose belly fat and rebuild your body. Make sure to take notes because I hold nothing back and give you the entire playbook to lose belly fat and build muscle. This episode is full of very specific action steps you can take to lose belly fat that you may have never heard of. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com

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