# 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,

Page: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268
Text version: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268.md
RSS feed: https://feed.podbean.com/Fourtiesfitnessreset/feed.xml
Official site: https://Fourtiesfitnessreset.podbean.com
Author: Jihane Farrell, Former aging-research scientist, Functional Health Coach,  PhD-level longevity coach
Episodes: 62

## Resource

*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…

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Markdown: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268.md

## Episodes
- [Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/thanksgiving-unlock-the-power-of-gratitude-to-boost-motivation-and-self-control-in-your-weight-loss-and-longevity-journey-winter-proof-series) — 2025-11-10T13:00:00+00:00
- [Three tips to feast without indulging to avoid the holiday weight gain and still enjoy the season - Winter Proof series](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/three-tips-to-feast-without-indulging-to-avoid-the-holiday-weight-gain-and-still-enjoy-the-season-winter-proof-series) — 2025-11-03T13:00:00+00:00
- [Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/embrace-natural-beauty-and-aging-amidst-the-noise-of-the-anti-aging-cosmetic-industry-with-michelle-rose) — 2025-10-27T12:00:00+00:00
- [Three mistakes I have made while building muscle in my 40s that slowed down my gains](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/three-mistakes-i-have-made-while-building-muscle-in-my-40s-that-slowed-down-my-gains) — 2025-10-20T12:00:00+00:00
- [My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/my-weightlift-routine-the-principles-i-have-used-to-add-5-5-pounds-of-muscle-in-my-40s) — 2025-10-13T12:00:00+00:00
- [Get the lean body you long for in your 40s: stop trying to lose weight and do this instead](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/get-the-lean-body-you-long-for-in-your-40s-stop-trying-to-lose-weight-and-do-this-instead) — 2025-10-06T12:00:00+00:00
- [Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/put-your-gut-health-on-autopilot-while-turning-healthy-foods-into-5-star-chef-experience-for-smarter-weight-loss-and-with-holly-howe) — 2025-09-29T12:00:00+00:00
- [How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-fermented-foods-beat-weight-loss-pills-if-you-want-to-lose-belly-fat-the-gut-fat-connection) — 2025-09-22T12:01:00+00:00
- [The only one strategy you need to lose weight, get rid of belly fat and keep it off forever](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/the-only-one-strategy-you-need-to-lose-weight-get-rid-of-belly-fat-and-keep-it-off-forever) — 2025-09-15T12:00:00+00:00
- [Why belly fat is last to go: are you unknowingly doing too much of the wrong things?](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/why-belly-fat-is-last-to-go-are-you-unknowingly-doing-too-much-of-the-wrong-things) — 2025-09-08T12:00:00+00:00
- [Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/can-christians-focus-on-longevity-7-rules-i-follow-for-a-longevity-lifestyle-in-line-with-biblical-principles) — 2025-09-04T12:00:00+00:00
- [8 foods to ADD - yes add ! - to your diet to specifically burn belly fat](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/8-foods-to-add-yes-add-to-your-diet-to-specifically-burn-belly-fat) — 2025-09-01T12:00:00+00:00
- [How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-to-break-the-bad-habits-sabotaging-your-weight-loss-science-backed-solutions-to-end-emotional-eating-and-stop-using-alcohol-as-a-crutch) — 2025-08-25T12:00:00+00:00
- [Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/fundamental-mindset-shifts-to-break-the-cycle-of-starting-over-and-stay-consistent-with-weight-loss) — 2025-08-18T12:00:00+00:00
- [Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/why-belly-fat-won-t-budge-after-40-solutions-to-address-the-5-science-backed-reasons-for-stubborn-belly-fat) — 2025-08-11T12:00:00+00:00
- [The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overwhelmed](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/the-missing-link-in-your-belly-fat-loss-plan-3-tips-to-invest-in-muscle-strength-in-your-40s-without-feeling-overwhelmed) — 2025-08-04T12:00:00+00:00
- [Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/your-body-your-edge-five-ways-your-muscle-to-fat-ratio-help-you-win-big-in-life-from-the-boardroom-to-the-bedroom) — 2025-07-28T12:13:05+00:00
- [Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer.](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/exhausted-and-out-of-breath-over-40-how-vo2-max-is-the-key-metric-to-boost-energy-supercharge-work-family-and-live-longer) — 2025-07-21T13:11:55+00:00
- [Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/three-must-know-numbers-for-smarter-weight-loss-over-40-burn-fat-power-up-work-and-focus-on-longevity) — 2025-07-14T13:07:00+00:00
- [How to specifically burn visceral belly fat: Your 3-step plan for sustainable results](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-to-specifically-burn-visceral-belly-fat-your-3-step-plan-for-sustainable-results) — 2025-07-07T11:00:00+00:00
- [Why visceral belly fat matters: How to measure it and everything you need to know to take action](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/why-visceral-belly-fat-matters-how-to-measure-it-and-everything-you-need-to-know-to-take-action) — 2025-06-30T11:00:00+00:00
- [This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/this-myth-is-keeping-you-from-losing-belly-fat-3-specific-solutions-to-target-visceral-fat) — 2025-06-23T11:00:00+00:00
- [What causes belly fat: The Top 5 (sneaky) drivers of visceral fat](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/what-causes-belly-fat-the-top-5-sneaky-drivers-of-visceral-fat) — 2025-06-23T11:00:00+00:00
- [How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body) — 2025-06-23T11:00:00+00:00
- [Weight loss is dead, join the 40s Fitness Reset movement](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/weight-loss-is-dead-join-the-40s-fitness-reset-movement) — 2025-06-09T14:37:26+00:00

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