{"podcast":{"title":"40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,","slug":"40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","podcast_index_feed_id":7368268,"rss_url":"https://feed.podbean.com/Fourtiesfitnessreset/feed.xml","website_url":"https://Fourtiesfitnessreset.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20851947/40s_fitness_reset_with_longevity_coach_Jihane_Farrell_ae14d.jpg","author":"Jihane Farrell, Former aging-research scientist, Functional Health Coach,  PhD-level longevity coach","episode_count":62,"summary":"*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…","last_synced_at":"2026-07-07T00:22:22.502995+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268"},"episode":{"title":"My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s","slug":"my-weightlift-routine-the-principles-i-have-used-to-add-5-5-pounds-of-muscle-in-my-40s","published_at":"2025-10-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/my-weightlift-routine-the-principles-i-have-used-to-add-5-5-pounds-of-muscle-in-my-40s","show_page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","url":"https://Fourtiesfitnessreset.podbean.com/e/my-weightlift-routine-the-principles-i-have-used-to-add-55-pounds-of-muscle-in-my-40s/","audio_url":"https://mcdn.podbean.com/mf/web/k6vcrsac2i49y8dv/Ep_20_My_weightlift_routineafm6e.mp3","summary":"Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again. I'm here to tell you that weight loss is a losing battle. In your 40s, it's time to shift to a different approach: body composition. Focusing on your muscle-to-fat ratio is the key to finally get the body you long for. And in today's episode, we talk about adding muscle. I share what I do in the gym and the principles I have used that have allowed to - Put on 5.5 lbs of muscle in 1 year (not bad for a 43 year old woman)- Go from 24% body fat to 20% - Ideal for women!- Become stronger than I was in my 20s!- Choose the right type of exercise at the gym, without the fluff When you apply what I share in this episode, you will be able to make your workout more efficient, maximize the gains and troubleshoot your plateaus. Ready to take action? I want to support you! 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching or apply for the coaching program directly here : 1UP Extra Life application form 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com","meta_description":"Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/my-weightlift-routine-the-principles-i-have-used-to-add-5-5-pounds-of-muscle-in-my-40s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/my-weightlift-routine-the-principles-i-have-used-to-add-5-5-pounds-of-muscle-in-my-40s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}