{"podcast":{"title":"40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,","slug":"40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","podcast_index_feed_id":7368268,"rss_url":"https://feed.podbean.com/Fourtiesfitnessreset/feed.xml","website_url":"https://Fourtiesfitnessreset.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20851947/40s_fitness_reset_with_longevity_coach_Jihane_Farrell_ae14d.jpg","author":"Jihane Farrell, Former aging-research scientist, Functional Health Coach,  PhD-level longevity coach","episode_count":62,"summary":"*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…","last_synced_at":"2026-07-07T00:22:22.502995+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268"},"episode":{"title":"Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose","slug":"embrace-natural-beauty-and-aging-amidst-the-noise-of-the-anti-aging-cosmetic-industry-with-michelle-rose","published_at":"2025-10-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/embrace-natural-beauty-and-aging-amidst-the-noise-of-the-anti-aging-cosmetic-industry-with-michelle-rose","show_page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","url":"https://Fourtiesfitnessreset.podbean.com/e/embrace-aging-amidst-the-noise-of-the-anti-aging-beauty-industry-with-michelle-rose/","audio_url":"https://mcdn.podbean.com/mf/web/226rb58hr2virfmv/Ep_22_Natural_beauty_in_our_40sa7qhh.mp3","summary":"Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to try and freeze their faces in time. But how do we, people in their 40s (Yes I'm talking to you man as well), navigate this impossible standard while staying radiant, when we do not want to engage in these types of procedures? My guest Michelle Rose helps women in their 40s bring their beauty out in a natural way, focusing on health and simple routines anyone can take on. The pull to see our aging bodies as something that needs to be fixed is strong. In this conversation, Michelle brings a balanced perspective on this topic by helping us (women AND men) look beautiful because we let who we are and our values shine, and by using small steps to take to invest in our appearance to age gracefully without giving in to the pressure of the anti-aging beauty industry. Tune in to hear this and get some very practical daily habits to use to lift our faces, look refreshed without having to use a ton of chemicals. For more resources, you can join Michelle's community where you can get weekly livestream tips on midlife health and beauty, a worksheet for reflection, and stay up to date on any workshops she is hosting: https://www.facebook.com/groups/makinglifebeautifulagain Tune in weekly on Wednesdays to Making Life Beautiful Again podcast: https://podcasts.apple.com/us/podcast/making-life-beautiful-again-healthy-aging-midlife-women/id1755919162 Her website: http://www.makinglifebeautifulagain.com Get in touch with Michelle:michelle@michel…","meta_description":"Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/embrace-natural-beauty-and-aging-amidst-the-noise-of-the-anti-aging-cosmetic-industry-with-michelle-rose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/embrace-natural-beauty-and-aging-amidst-the-noise-of-the-anti-aging-cosmetic-industry-with-michelle-rose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}