{"podcast":{"title":"40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,","slug":"40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","podcast_index_feed_id":7368268,"rss_url":"https://feed.podbean.com/Fourtiesfitnessreset/feed.xml","website_url":"https://Fourtiesfitnessreset.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20851947/40s_fitness_reset_with_longevity_coach_Jihane_Farrell_ae14d.jpg","author":"Jihane Farrell, Former aging-research scientist, Functional Health Coach,  PhD-level longevity coach","episode_count":62,"summary":"*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…","last_synced_at":"2026-07-07T00:22:22.502995+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268"},"episode":{"title":"How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body","slug":"how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body","published_at":"2025-06-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body","show_page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","url":"https://Fourtiesfitnessreset.podbean.com/e/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-leveled-up-to-get-a-lean-body/","audio_url":"https://mcdn.podbean.com/mf/web/3shb5tmwjm23reyn/Ep_1_How_longevity_lifestyles_brought_me_back_to_life_after_burnout_and_why_I_leveled_upa0z4v.mp3","summary":"PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle. I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a burn out. Deep in the science of aging, focused on meaning and used longevity lifestyles to bring myself back to life. I felt better than ever: new peaks in my mental capacity, high and stable energy all day, I felt unstoppable. All thanks to turning my habits around. I found a new path, helping others. A lot of life happened. I got my functional health coach certification, started a business, had 2 kids,… Only to find myself fat and getting weaker. While my baby was in the hospital, I knew I had to level up my longevity game by creating the habits to get a strong and lean body. I didn’t wait for her to get out of the hospital, I went to work. Through my experience in research and in life, I have learned that prevention is better than medication. It has become my life mission to offer people a step-by-step method to help them create life-giving habits and make it stupid-easy for them. I invite you to come listen to my story today, not just so you know who’s behind the mic, but also so that you see I am someone just like you. If I overcame drinking, smoking, a sugar dependence, overworking, anxiety, depression and loneliness, so can you. You are capable of so much more. Ready to take action? I want to support you 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: info@drjihanefarrell.com","meta_description":"PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}