{"podcast":{"title":"40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,","slug":"40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","podcast_index_feed_id":7368268,"rss_url":"https://feed.podbean.com/Fourtiesfitnessreset/feed.xml","website_url":"https://Fourtiesfitnessreset.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20851947/40s_fitness_reset_with_longevity_coach_Jihane_Farrell_ae14d.jpg","author":"Jihane Farrell, Former aging-research scientist, Functional Health Coach,  PhD-level longevity coach","episode_count":62,"summary":"*** T op 10% most popular show out of 3.7 million podcasts globally *** Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again. I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology. Because in your 40s, you want your body to work for you. Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. I was a total workaholic unable to deal with stress in a healthy way, ignoring all the red flags and sacrificing my health and what matters most in life to my work. This led me to a burn out. I used longevity lifestyles to come back to life and became a mom of 2 little girls, one wi…","last_synced_at":"2026-07-07T00:22:22.502995+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268"},"episode":{"title":"How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch","slug":"how-to-break-the-bad-habits-sabotaging-your-weight-loss-science-backed-solutions-to-end-emotional-eating-and-stop-using-alcohol-as-a-crutch","published_at":"2025-08-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-to-break-the-bad-habits-sabotaging-your-weight-loss-science-backed-solutions-to-end-emotional-eating-and-stop-using-alcohol-as-a-crutch","show_page_url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268","url":"https://Fourtiesfitnessreset.podbean.com/e/how-to-break-a-bad-habit-sabotaging-your-weight-loss-science-backed-solutions-to-emotional-eating-and-using-alcohol-as-a-crutch/","audio_url":"https://mcdn.podbean.com/mf/web/4dcascnrpi2jagzs/Ep_12_emotional_eating_and_drinking9wumc.mp3","summary":"You are someone with a \"bad\" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat. If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal. What you will hear; - A big and surprising idea for how to break a bad habit - A method based on the science of habit formation to answer the deep need behind what you are doing right now - How to use the cue-behavior-reward loop to stop sabotaging yourself and start experiencing success. Ready to take action? I want to support you 📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast) 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me your questions: info@drjihanefarrell.com","meta_description":"You are someone with a \"bad\" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/how-to-break-the-bad-habits-sabotaging-your-weight-loss-science-backed-solutions-to-end-emotional-eating-and-stop-using-alcohol-as-a-crutch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-to-break-the-bad-habits-sabotaging-your-weight-loss-science-backed-solutions-to-end-emotional-eating-and-stop-using-alcohol-as-a-crutch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}