# How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body

Page: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body
Text version: https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body.md
Podcast: [40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,](https://stenobird.com/podcast/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268)
Published: 2025-06-23T11:00:00+00:00
Episode link: https://Fourtiesfitnessreset.podbean.com/e/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-leveled-up-to-get-a-lean-body/
Audio file: https://mcdn.podbean.com/mf/web/3shb5tmwjm23reyn/Ep_1_How_longevity_lifestyles_brought_me_back_to_life_after_burnout_and_why_I_leveled_upa0z4v.mp3
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JSON: https://stenobird.com/v1/public/podcasts/40s-fitness-reset-longevity-focused-weight-loss-lose-belly-fat-target-visceral-fat-strength-train-7368268/episodes/how-longevity-lifestyles-brought-me-back-to-life-after-burnout-and-why-i-levelled-up-to-get-a-lean-body
Duration seconds: 2637

## Resource

PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle. I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a burn out. Deep in the science of aging, focused on meaning and used longevity lifestyles to bring myself back to life. I felt better than ever: new peaks in my mental capacity, high and stable energy all day, I felt unstoppable. All thanks to turning my habits around. I found a new path, helping others. A lot of life happened. I got my functional health coach certification, started a business, had 2 kids,… Only to find myself fat and getting weaker. While my baby was in the hospital, I knew I had to level up my longevity game by creating the habits to get a strong and lean body. I didn’t wait for her to get out of the hospital, I went to work. Through my experience in research and in life, I have learned that prevention is better than medication. It has become my life mission to offer people a step-by-step method to help them create life-giving habits and make it stupid-easy for them. I invite you to come listen to my story today, not just so you know who’s behind the mic, but also so that you see I am someone just like you. If I overcame drinking, smoking, a sugar dependence, overworking, anxiety, depression and loneliness, so can you. You are capable of so much more. Ready to take action? I want to support you 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Email me: info@drjihanefarrell.com

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