Podcast

The Full Plate Podcast with Abbie Attwood, MS

Author: Full Plate by Abbie Attwood
Feed episode count: 232
Official site: https://abbieattwoodwellness.substack.com/podcast
RSS: https://api.substack.com/feed/podcast/2866025.rss
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Summary

Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.

Episodes

Jul 27, 2026 · not_requested

A Rare Diagnosis and Body Trust in Recovery

Duration seconds: 344
Source: https://abbieattwoodwellness.substack.com/p/a-rare-diagnosis-and-body-trust-in

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Jun 29, 2026 · not_requested

The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S

Duration seconds: 4206
Source: https://abbieattwoodwellness.substack.com/p/the-wisdom-in-dissociation-when-leaving

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Jun 22, 2026 · not_requested

The Chronic Pain and Diet Culture Connection Nobody's Talking About with DK Ciccone, Author of You're Meant to Move

Duration seconds: 3876
Source: https://abbieattwoodwellness.substack.com/p/the-chronic-pain-and-diet-culture

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Jun 15, 2026 · not_requested

Reclaiming Childfree: Chrissy King & Claire Gould on Bodily Autonomy, Reproductive Justice, and Wanting More Than "Fine"

Duration seconds: 4212
Source: https://abbieattwoodwellness.substack.com/p/reclaiming-childfree-chrissy-king

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Jun 8, 2026 · not_requested

Diet Culture Recovery, OCD, and Size Inclusive Fashion: Viva Voce Founder Kate Zigrang on What Healing Actually Requires (Part Two)

Duration seconds: 372
Source: https://abbieattwoodwellness.substack.com/p/what-comes-after-you-stop-fighting

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Jun 1, 2026 · not_requested

Inherited Body Shame, Disordered Eating, and Learning to Stop Fighting a Body You Were Always Going to Have with Kate Zigrang

Duration seconds: 2364
Source: https://abbieattwoodwellness.substack.com/p/inherited-body-shame-fighting-your

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May 25, 2026 · not_requested

Is It OCD, Anxiety, or Disordered Eating? The Overlap, the Misdiagnosis, and Why It Matters for Recovery with Dana Colthart, LCSW

Duration seconds: 1446
Source: https://abbieattwoodwellness.substack.com/p/is-it-ocd-anxiety-or-disordered-eating

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May 18, 2026 · not_requested

Moving Without Punishment: A Weight-Neutral Approach to Exercise with Anna Maltby

Duration seconds: 3372
Source: https://abbieattwoodwellness.substack.com/p/moving-without-punishment-a-weight

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May 11, 2026 · not_requested

Why Girls Are Struggling With Their Bodies More Than Ever with Dr. Charlotte Markey

Duration seconds: 3298
Source: https://abbieattwoodwellness.substack.com/p/the-body-image-conversation-were

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May 4, 2026 · not_requested

Dating in Recovery: On Vulnerability, Diet Culture in Relationships, and Finding Someone Who Can Handle the Hard Stuff (Bonus Episode)

Duration seconds: 390
Source: https://abbieattwoodwellness.substack.com/p/dating-in-recovery-on-vulnerability

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Apr 27, 2026 · not_requested

"GLP-1 Marketing is Scorched Earth": On Culture, Ethics, and Starvation States with Virgie Tovar

Duration seconds: 3831
Source: https://abbieattwoodwellness.substack.com/p/unpacking-glp-1-culture-ethics-marketing

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Apr 20, 2026 · not_requested

“It Works Until It Doesn’t”: Under-Eating, Shrinking to Belong, and the Long Game of Taking Care of Your Body with Leslie Schilling, RD (Part Two)

Duration seconds: 356
Source: https://abbieattwoodwellness.substack.com/p/it-works-until-it-doesnt-glp-1s-under

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Apr 13, 2026 · not_requested

The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

Duration seconds: 1993
Source: https://abbieattwoodwellness.substack.com/p/the-dark-side-of-discipline-exercise

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Apr 6, 2026 · not_requested

Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

Duration seconds: 2262
Source: https://abbieattwoodwellness.substack.com/p/can-dogs-heal-what-therapy-alone

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Mar 30, 2026 · not_requested

Kids, Body Image, GLP-1s, and Disordered Eating: What a Pediatrician Wants You to Know with Dr. Lauren Hartman

Duration seconds: 3494
Source: https://abbieattwoodwellness.substack.com/p/kids-body-image-glp-1s-and-disordered

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Mar 23, 2026 · not_requested

How Your Attachment Style Impacts Your Relationship with Food with Therapists Kate Garland and Vanessa Scaringi

Duration seconds: 1776
Source: https://abbieattwoodwellness.substack.com/p/how-your-attachment-style-impacts

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Mar 16, 2026 · not_requested

When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Duration seconds: 4287
Source: https://abbieattwoodwellness.substack.com/p/when-perfectionism-impacts-our-health

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Mar 9, 2026 · not_requested

This S**t Is So Hard. Is Recovery Worth It?

Duration seconds: 722
Source: https://abbieattwoodwellness.substack.com/p/this-shit-is-so-hard-is-recovery

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Mar 2, 2026 · not_requested

"I Refuse to Be Good": Women, Bodies, and the Cost of Compliance with Savala Nolan

Duration seconds: 4720
Source: https://abbieattwoodwellness.substack.com/p/i-refuse-to-be-good-women-bodies

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Feb 23, 2026 · not_requested

Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

Duration seconds: 972
Source: https://abbieattwoodwellness.substack.com/p/fibermaxxing-protein-hysteria-and

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Feb 16, 2026 · not_requested

Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

Duration seconds: 3741
Source: https://abbieattwoodwellness.substack.com/p/parenting-and-diet-culture-creating

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Feb 9, 2026 · not_requested

The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD

Duration seconds: 1008
Source: https://abbieattwoodwellness.substack.com/p/the-hidden-cost-of-diet-culture-in

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Feb 2, 2026 · not_requested

The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

Duration seconds: 3341
Source: https://abbieattwoodwellness.substack.com/p/the-weight-we-inherit-dieting-and

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Jan 26, 2026 · not_requested

The Impact of Chronic Stress on Digestion, Psychological Restriction in Autoimmune Disease, and Feeling Safe with Food Again with Meg Bowman

Duration seconds: 739
Source: https://abbieattwoodwellness.substack.com/p/the-impact-of-chronic-stress-on-digestion

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Jan 19, 2026 · not_requested

The Politics of Appetite: GLP-1s, "Food Noise," and the Longterm Impact of Hunger Suppression with Christyna Johnson, MS RD

Duration seconds: 3702
Source: https://abbieattwoodwellness.substack.com/p/the-politics-of-appetite-glp-1s-food

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Jan 12, 2026 · not_requested

We Can't Save America with Protein: The New Dietary Guidelines, MAHA Misinformation, and Processed Foods with Anna Sweeney, RD

Duration seconds: 1058
Source: https://abbieattwoodwellness.substack.com/p/eating-in-2026-is-a-shit-show-the

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Jan 5, 2026 · not_requested

The Quiet Power of Trusting Your Body + Why Healing Happens in Tiny Glimmers with Sharon Maxwell

Duration seconds: 2516
Source: https://abbieattwoodwellness.substack.com/p/the-quiet-power-of-trusting-your

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Dec 22, 2025 · not_requested

The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)

Duration seconds: 3506
Source: https://abbieattwoodwellness.substack.com/p/the-cost-of-self-abandonment-and

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Dec 15, 2025 · not_requested

Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest

Duration seconds: 1663
Source: https://abbieattwoodwellness.substack.com/p/holiday-q-and-a-food-comparison-friends

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Dec 8, 2025 · not_requested

Is Perimenopause a Diet Now? Talking Soft Pants and Midlife Wellness Traps with Cole Kazdin

Duration seconds: 3251
Source: https://abbieattwoodwellness.substack.com/p/is-perimenopause-a-diet-now-talking

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Dec 1, 2025 · not_requested

Is Psychedelic Therapy a Future Treatment for Anorexia? Exploring the Research with Dr. Marissa Raymond-Flesch

Duration seconds: 1089
Source: https://abbieattwoodwellness.substack.com/p/is-psychedelic-therapy-a-future-treatment

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