# Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

Page: https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/fibermaxxing-protein-hysteria-and-the-trap-of-more-is-better
Text version: https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/fibermaxxing-protein-hysteria-and-the-trap-of-more-is-better.md
Podcast: [The Full Plate Podcast with Abbie Attwood, MS](https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102)
Published: 2026-02-23T10:02:44+00:00
Episode link: https://abbieattwoodwellness.substack.com/p/fibermaxxing-protein-hysteria-and
Audio file: https://api.substack.com/feed/podcast/186689924/0b240e92b2e9c0adea1582279b3aa92a.mp3
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Duration seconds: 972

## Resource

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Fiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and coming at it through the lens of science, context, and a compassionate relationship with food. In this episode, we discuss: * What the fibermaxxing trend is, what the research actually says about fiber’s benefits, and where those benefits level off * How diet culture turns neutral nutrition advice (remember protein?) into extremes and appetite-control strategies * The difference between supporting fullness and suppressing hunger — especially in today’s GLP-1 and “nature’s Ozempic” era * Why this messaging can be particularly tricky for those healing from disordered eating or volume-eating patterns * How to approach fiber in a way that supports health without sacrificing nourishment, satisfaction, or trust in your body Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack. Subscribe HERE .

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