{"podcast":{"title":"The Full Plate Podcast with Abbie Attwood, MS","slug":"the-full-plate-podcast-with-abbie-attwood-ms-4886102","podcast_index_feed_id":4886102,"rss_url":"https://api.substack.com/feed/podcast/2866025.rss","website_url":"https://abbieattwoodwellness.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2866025/09a2d59fc1ecf54b08bdc794776a1b28.jpg","author":"Full Plate by Abbie Attwood","episode_count":232,"summary":"Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.","last_synced_at":"2026-07-27T18:17:42.739292+00:00","page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102"},"episode":{"title":"The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD","slug":"the-dark-side-of-discipline-exercise-dependence-under-fueling-and-why-rest-feels-so-hard-with-leslie-schilling-rd","published_at":"2026-04-13T09:02:00+00:00","page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/the-dark-side-of-discipline-exercise-dependence-under-fueling-and-why-rest-feels-so-hard-with-leslie-schilling-rd","show_page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102","url":"https://abbieattwoodwellness.substack.com/p/the-dark-side-of-discipline-exercise","audio_url":"https://api.substack.com/feed/podcast/193398162/b758b6b2d5f48e679d6e07fac51ca4ee.mp3","summary":"In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy . We get into so much , including: - what exercise dependence actually means (and why it’s often missed) - why it’s not about quantity—but compulsion, rigidity, and fear - the overlap between exercise dependence and eating disorders - signs your relationship with exercise might need support - why rest days can feel so distressing - exercise as a coping mechanism for anxiety, stress, and discomfort - the subtle difference between: “I want to move” vs. “I have to move” - how body image, food rules, and weight concerns drive compulsive movement - why most people are under-fueling (even when they don’t realize it) - “if you fuel it, you can do it”—and what happens when you don’t About Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie’s latest book, Feed Yourself, about how diet culture shows up in our safest places, wh…","meta_description":"In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it loo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-full-plate-podcast-with-abbie-attwood-ms-4886102/episodes/the-dark-side-of-discipline-exercise-dependence-under-fueling-and-why-rest-feels-so-hard-with-leslie-schilling-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/the-dark-side-of-discipline-exercise-dependence-under-fueling-and-why-rest-feels-so-hard-with-leslie-schilling-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}