{"podcast":{"title":"The Full Plate Podcast with Abbie Attwood, MS","slug":"the-full-plate-podcast-with-abbie-attwood-ms-4886102","podcast_index_feed_id":4886102,"rss_url":"https://api.substack.com/feed/podcast/2866025.rss","website_url":"https://abbieattwoodwellness.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2866025/09a2d59fc1ecf54b08bdc794776a1b28.jpg","author":"Full Plate by Abbie Attwood","episode_count":232,"summary":"Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.","last_synced_at":"2026-07-27T18:17:42.739292+00:00","page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102"},"episode":{"title":"Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest","slug":"holiday-q-a-food-comparison-friends-on-diets-body-image-boundary-struggles-and-befriending-rest","published_at":"2025-12-15T10:02:47+00:00","page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/holiday-q-a-food-comparison-friends-on-diets-body-image-boundary-struggles-and-befriending-rest","show_page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102","url":"https://abbieattwoodwellness.substack.com/p/holiday-q-and-a-food-comparison-friends","audio_url":"https://api.substack.com/feed/podcast/181003074/dce36a9db711e02a32cff6ee86fc22fe.mp3","summary":"This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com If you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company. And you deserve support. Below are the questions I’m answering this month’s community Q&A episode (thinking we should call these Q&As our monthly Full Plate Potluck ??? Anyone?!🤣). My thoughts on the first two questions are free for everyone, and the rest are behind the paywall. Join as a paid subscriber for access to this full Q&A, all other bonus content, and my undying love and gratitude for helping to keep the lights on around here. Question 1: Prioritizing rest while others are prioritizing diet culture Question 2: Clothing, Consumerism, and Body Image “Fixes” Question 3: The Temptation to Restrict with Body Comparison (to our former selves and others) Question 4: Other People’s Opinions and Choices with Food Question 5: Comparison and Boundaries with Close Friends and Family I hope you enjoy this episode, and please use the Substack comments to let me know what questions you have for our next Q&A! Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to \"Ask Abbie\" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast…","meta_description":"This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com If you’re heading into this season feeling overwhelmed, un…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-full-plate-podcast-with-abbie-attwood-ms-4886102/episodes/holiday-q-a-food-comparison-friends-on-diets-body-image-boundary-struggles-and-befriending-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/holiday-q-a-food-comparison-friends-on-diets-body-image-boundary-struggles-and-befriending-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}