Episode
The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)
- Published
- Dec 22, 2025
- Duration seconds
- 3506
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Summary
Because it's the end of the year, I figured we needed this one: Yasmine Cheyenne helps us walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. In this revisited episode, we explore: How perfectionism leads to self-abandonment Setting boundaries as protection from burnout How early relational dynamics shape the way we show up in the world Identifying red flags in relationships Breaking free of what keeps us stuck in painful cycles How we lose ourselves when we make choices out of fear What is really happening when we compare ourselves to others Using our past as information — not a life sentence Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force veteran and native New Yorker, she now lives in Washington, DC with her family. Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie’s Group Membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from your support on Substack…