{"podcast":{"title":"The Full Plate Podcast with Abbie Attwood, MS","slug":"the-full-plate-podcast-with-abbie-attwood-ms-4886102","podcast_index_feed_id":4886102,"rss_url":"https://api.substack.com/feed/podcast/2866025.rss","website_url":"https://abbieattwoodwellness.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2866025/09a2d59fc1ecf54b08bdc794776a1b28.jpg","author":"Full Plate by Abbie Attwood","episode_count":232,"summary":"Full Plate is where we talk about what it means to have a body in this world through the lens of autonomy, compassion, and liberation. I'm especially focused on the intersection of disordered eating with chronic illness and neurodivergence.","last_synced_at":"2026-07-27T18:17:42.739292+00:00","page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102"},"episode":{"title":"Inherited Body Shame, Disordered Eating, and Learning to Stop Fighting a Body You Were Always Going to Have with Kate Zigrang","slug":"inherited-body-shame-disordered-eating-and-learning-to-stop-fighting-a-body-you-were-always-going-to-have-with-kate-zigrang","published_at":"2026-06-01T08:02:00+00:00","page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/inherited-body-shame-disordered-eating-and-learning-to-stop-fighting-a-body-you-were-always-going-to-have-with-kate-zigrang","show_page_url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102","url":"https://abbieattwoodwellness.substack.com/p/inherited-body-shame-fighting-your","audio_url":"https://api.substack.com/feed/podcast/199488370/c07c018542027f66a7fe39935a6994d6.mp3","summary":"Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in body justice. But before we get to what she's built, we go back to where it all started. In this first part of a two-episode conversation, Kate takes us through her personal history with her body — from watching her mom navigate the world in a larger body and absorbing the shame that surrounded her, to puberty changing her own body in ways she wasn't prepared for, to a disordered relationship with food that developed in her late teens and went unnamed for years. We also get into her OCD diagnosis at 31 — more than a decade after onset — and what it meant to finally have language for what her brain had been doing all along. This is a conversation about the things diet culture teaches us before we're old enough to question them, and what it actually takes to unlearn them. We talk about: *Growing up watching her mom be treated as a problem to be fixed, and inheriting that shame before she had words for it *How her body changed at puberty while she was already carrying that inherited weight *The food rules in her home growing up, the restriction and binge cycle they created, and how it planted seeds for a disordered relationship with food *Moving away from home at 21, marriage, pregnancy, and her body changing again in ways that felt out of her control *The wellness journey — naturopathic doctors, juice cleanses, a month-long juice fast, and crying in the shower *Getting an OCD diagnosis at 31 and finally understanding what her brain had been doing since she was a teenager *A doctor who told her, simply, that she was healthy — and how much that cracked open *Finding Maintenance Phase, Aubrey Gordon, and Fearing the Black Bo…","meta_description":"Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in bo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-full-plate-podcast-with-abbie-attwood-ms-4886102/episodes/inherited-body-shame-disordered-eating-and-learning-to-stop-fighting-a-body-you-were-always-going-to-have-with-kate-zigrang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-full-plate-podcast-with-abbie-attwood-ms-4886102/inherited-body-shame-disordered-eating-and-learning-to-stop-fighting-a-body-you-were-always-going-to-have-with-kate-zigrang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}