Podcast

The Doctor's Kitchen Podcast

Author: Dr Rupy Aujla
Feed episode count: 429
Official site: https://thedoctorskitchen.com
RSS: https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87
JSON: /v1/public/podcasts/the-doctor-s-kitchen-podcast-525418
Markdown: /podcast/the-doctor-s-kitchen-podcast-525418.md

Summary

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jul 29, 2026 · not_requested

4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

Duration seconds: 3906
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/4-ways-your-thoughts-affect-your-metabolism-gut-and-longevit

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Jul 15, 2026 · not_requested

5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

Duration seconds: 4951
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/5-signs-of-low-fibre-and-how-to-eat-30g-a-day-without-gettin

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Jul 1, 2026 · not_requested

5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

Duration seconds: 5221
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your

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Jun 17, 2026 · not_requested

4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

Duration seconds: 4876
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/4-ways-to-ease-bloating-constipation-and-improve-your-gut-he

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Jun 3, 2026 · not_requested

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

Duration seconds: 4947
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/think-clearer-and-feel-calmer-with-these-7-food-strategies-f

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May 20, 2026 · not_requested

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

Duration seconds: 3924
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fi

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May 6, 2026 · not_requested

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

Duration seconds: 4704
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/what-to-do-when-you-feel-overwhelmed-and-cant-switch-off-dr

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Apr 22, 2026 · not_requested

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

Duration seconds: 4615
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/341-5-gut-health-habits-that-improve-eczema-acne-and-psorias

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Apr 8, 2026 · not_requested

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

Duration seconds: 7905
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/340-can-ayurveda-improve-your-health-with-food-herbs-and-dai

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Mar 25, 2026 · not_requested

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

Duration seconds: 7095
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/339-7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sh

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Mar 11, 2026 · not_requested

How to use your breath to sleep better, stress less and live longer | James Nestor

Duration seconds: 5145
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/338-how-to-use-your-breath-to-sleep-better-stress-less-and-l

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Feb 25, 2026 · not_requested

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

Duration seconds: 3114
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/337-why-mould-harms-your-health-and-how-to-protect-yourself

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Feb 18, 2026 · not_requested

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

Duration seconds: 5415
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/336-whether-antidepressants-actually-work-and-the-myth-of-se

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Feb 11, 2026 · not_requested

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

Duration seconds: 5396
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/335-saliva-tests-poop-cameras-digital-coaches-and-what-the-f

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Feb 4, 2026 · not_requested

#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou

Duration seconds: 4871
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/334-the-one-pesticide-everyone-is-exposed-to-and-why-it-shou

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Jan 28, 2026 · not_requested

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

Duration seconds: 4838
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-l

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Jan 21, 2026 · not_requested

#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

Duration seconds: 4986
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/332-how-eating-local-organic-food-is-best-for-environmental

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Jan 14, 2026 · not_requested

#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

Duration seconds: 6145
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/331-should-we-avoid-fluoride-and-is-mouthtaping-actually-wor

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Jan 7, 2026 · not_requested

#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD

Duration seconds: 7186
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/330-glp-1s-everything-you-need-to-know-ashley-koff-rd

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Dec 31, 2025 · not_requested

#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

Duration seconds: 5297
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/329-is-my-wifes-10-step-morning-wellness-routine-worth-it

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Dec 17, 2025 · not_requested

#328 5 things I changed this year because of the podcast | Dr Rupy Aujla

Duration seconds: 3463
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/328-end-of-year

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Dec 10, 2025 · not_requested

#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

Duration seconds: 6639
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/327-constipation-101-everything-you-need-to-know-about-keepi

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Dec 3, 2025 · not_requested

#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD

Duration seconds: 8463
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/326-the-most-powerful-drug-on-the-planet-exercise-and-how-to

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Nov 26, 2025 · not_requested

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

Duration seconds: 4564
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/325-10-anti-inflammatory-foods-to-feel-better-support-your-g

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Nov 19, 2025 · not_requested

#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

Duration seconds: 9241
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/324-can-multivitamins-help-treat-depression-anxiety-and-prev

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Nov 12, 2025 · not_requested

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

Duration seconds: 6916
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/323-microplastics-pollution-and-your-body-what-you-need-to-k

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Nov 5, 2025 · not_requested

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik

Duration seconds: 6844
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/322-neurologist-explains-how-to-protect-your-brain-by-improv

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Oct 29, 2025 · not_requested

#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia

Duration seconds: 7132
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/321-the-ayurvedic-psychiatrist-whos-helping-millions-break-f

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Oct 22, 2025 · not_requested

#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh

Duration seconds: 4490
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/320-back-pain-myths-facts-everyday-fixes-with-consultant-spi

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Oct 15, 2025 · not_requested

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

Duration seconds: 4869
Source: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/319-do-i-have-heart-disease-despite-a-perfect-plant-based-di

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