# #328 5 things I changed this year because of the podcast | Dr Rupy Aujla

Page: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla
Text version: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla.md
Podcast: [The Doctor's Kitchen Podcast](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418)
Published: 2025-12-17T03:00:00+00:00
Episode link: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/328-end-of-year
Audio file: https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/692fe7c40a19c631c0cb3e80/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla
Duration seconds: 3463

## Resource

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge their ideas and help us bring you the most up-to-date, practical advice out there. These guests changed the way I personally eat, the way I move, the way I recover, the way I think and even the way I structure my day. So in today’s episode, I want to share the 5 health habits I changed this year because of this very podcast you're listening to, because I’m on this journey with you. I’ll talk about my changing perspectives on: Red Meat and whether you can safely eat it regularly or not? How to consume more variety of fibre Why movement snacking is just as important as structured workouts If sauna is worth it and what an evidence based protocol looks like How to reduce screen time and improve your dopamine levels 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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