{"podcast":{"title":"The Doctor's Kitchen Podcast","slug":"the-doctor-s-kitchen-podcast-525418","podcast_index_feed_id":525418,"rss_url":"https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87","website_url":"https://thedoctorskitchen.com","image_url":"https://assets.pippa.io/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg","author":"Dr Rupy Aujla","episode_count":429,"summary":"The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T12:17:45.445340+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418"},"episodes":[{"title":"4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-signs-of-low-fibre-and-how-to-eat-30g-a-day-without-getting-bloated-dr-emily-leeming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati","slug":"5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati","published_at":"2026-07-01T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your","duration_seconds":5221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan","slug":"4-ways-to-ease-bloating-constipation-and-improve-your-gut-health-beyond-diet-dr-rabia-topan","published_at":"2026-06-17T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/4-ways-to-ease-bloating-constipation-and-improve-your-gut-health-beyond-diet-dr-rabia-topan","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/4-ways-to-ease-bloating-constipation-and-improve-your-gut-he","duration_seconds":4876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/4-ways-to-ease-bloating-constipation-and-improve-your-gut-health-beyond-diet-dr-rabia-topan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/4-ways-to-ease-bloating-constipation-and-improve-your-gut-health-beyond-diet-dr-rabia-topan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas","slug":"think-clearer-and-feel-calmer-with-these-7-food-strategies-from-neuroscientist-dr-miguel-toribio-mateas","published_at":"2026-06-03T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/think-clearer-and-feel-calmer-with-these-7-food-strategies-from-neuroscientist-dr-miguel-toribio-mateas","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/think-clearer-and-feel-calmer-with-these-7-food-strategies-f","duration_seconds":4947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/think-clearer-and-feel-calmer-with-these-7-food-strategies-from-neuroscientist-dr-miguel-toribio-mateas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/think-clearer-and-feel-calmer-with-these-7-food-strategies-from-neuroscientist-dr-miguel-toribio-mateas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan","slug":"7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan","published_at":"2026-05-20T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fi","duration_seconds":3924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What to do when you feel overwhelmed and can't switch off | Dr Julie Smith","slug":"what-to-do-when-you-feel-overwhelmed-and-can-t-switch-off-dr-julie-smith","published_at":"2026-05-06T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/what-to-do-when-you-feel-overwhelmed-and-can-t-switch-off-dr-julie-smith","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/what-to-do-when-you-feel-overwhelmed-and-cant-switch-off-dr","duration_seconds":4704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/what-to-do-when-you-feel-overwhelmed-and-can-t-switch-off-dr-julie-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/what-to-do-when-you-feel-overwhelmed-and-can-t-switch-off-dr-julie-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser","slug":"5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser","published_at":"2026-04-22T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/341-5-gut-health-habits-that-improve-eczema-acne-and-psorias","duration_seconds":4615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy","slug":"can-ayurveda-improve-your-health-with-food-herbs-and-daily-routines-dr-vijay-murthy","published_at":"2026-04-08T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/can-ayurveda-improve-your-health-with-food-herbs-and-daily-routines-dr-vijay-murthy","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/340-can-ayurveda-improve-your-health-with-food-herbs-and-dai","duration_seconds":7905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/can-ayurveda-improve-your-health-with-food-herbs-and-daily-routines-dr-vijay-murthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/can-ayurveda-improve-your-health-with-food-herbs-and-daily-routines-dr-vijay-murthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood","slug":"7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sharp-at-any-age-dr-tommy-wood","published_at":"2026-03-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sharp-at-any-age-dr-tommy-wood","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/339-7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sh","duration_seconds":7095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sharp-at-any-age-dr-tommy-wood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sharp-at-any-age-dr-tommy-wood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to use your breath to sleep better, stress less and live longer | James Nestor","slug":"how-to-use-your-breath-to-sleep-better-stress-less-and-live-longer-james-nestor","published_at":"2026-03-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/how-to-use-your-breath-to-sleep-better-stress-less-and-live-longer-james-nestor","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/338-how-to-use-your-breath-to-sleep-better-stress-less-and-l","duration_seconds":5145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/how-to-use-your-breath-to-sleep-better-stress-less-and-live-longer-james-nestor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/how-to-use-your-breath-to-sleep-better-stress-less-and-live-longer-james-nestor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD","slug":"337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd","published_at":"2026-02-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/337-why-mould-harms-your-health-and-how-to-protect-yourself","duration_seconds":3114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff","slug":"336-whether-antidepressants-actually-work-and-the-myth-of-serotonin-imbalance-professor-joanna-moncrieff","published_at":"2026-02-18T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/336-whether-antidepressants-actually-work-and-the-myth-of-serotonin-imbalance-professor-joanna-moncrieff","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/336-whether-antidepressants-actually-work-and-the-myth-of-se","duration_seconds":5415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/336-whether-antidepressants-actually-work-and-the-myth-of-serotonin-imbalance-professor-joanna-moncrieff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/336-whether-antidepressants-actually-work-and-the-myth-of-serotonin-imbalance-professor-joanna-moncrieff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington","slug":"335-saliva-tests-poop-cameras-digital-coaches-and-what-the-future-of-health-looks-like-with-lara-lewington","published_at":"2026-02-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/335-saliva-tests-poop-cameras-digital-coaches-and-what-the-future-of-health-looks-like-with-lara-lewington","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/335-saliva-tests-poop-cameras-digital-coaches-and-what-the-f","duration_seconds":5396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/335-saliva-tests-poop-cameras-digital-coaches-and-what-the-future-of-health-looks-like-with-lara-lewington/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/335-saliva-tests-poop-cameras-digital-coaches-and-what-the-future-of-health-looks-like-with-lara-lewington.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou","slug":"334-the-one-pesticide-everyone-is-exposed-to-and-why-it-should-be-banned-prof-michael-antoniou","published_at":"2026-02-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/334-the-one-pesticide-everyone-is-exposed-to-and-why-it-should-be-banned-prof-michael-antoniou","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/334-the-one-pesticide-everyone-is-exposed-to-and-why-it-shou","duration_seconds":4871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/334-the-one-pesticide-everyone-is-exposed-to-and-why-it-should-be-banned-prof-michael-antoniou/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/334-the-one-pesticide-everyone-is-exposed-to-and-why-it-should-be-banned-prof-michael-antoniou.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon","slug":"333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-lyon","published_at":"2026-01-28T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-lyon","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-l","duration_seconds":4838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-lyon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-lyon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu","slug":"332-how-eating-local-organic-food-is-best-for-environmental-health-mallika-basu","published_at":"2026-01-21T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/332-how-eating-local-organic-food-is-best-for-environmental-health-mallika-basu","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/332-how-eating-local-organic-food-is-best-for-environmental","duration_seconds":4986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/332-how-eating-local-organic-food-is-best-for-environmental-health-mallika-basu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/332-how-eating-local-organic-food-is-best-for-environmental-health-mallika-basu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It?  | Dr Staci Whitman","slug":"331-should-we-avoid-fluoride-and-is-mouthtaping-actually-worth-it-dr-staci-whitman","published_at":"2026-01-14T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/331-should-we-avoid-fluoride-and-is-mouthtaping-actually-worth-it-dr-staci-whitman","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/331-should-we-avoid-fluoride-and-is-mouthtaping-actually-wor","duration_seconds":6145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/331-should-we-avoid-fluoride-and-is-mouthtaping-actually-worth-it-dr-staci-whitman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/331-should-we-avoid-fluoride-and-is-mouthtaping-actually-worth-it-dr-staci-whitman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD","slug":"330-glp-1s-everything-you-need-to-know-ashley-koff-rd","published_at":"2026-01-07T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/330-glp-1s-everything-you-need-to-know-ashley-koff-rd","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/330-glp-1s-everything-you-need-to-know-ashley-koff-rd","duration_seconds":7186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/330-glp-1s-everything-you-need-to-know-ashley-koff-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/330-glp-1s-everything-you-need-to-know-ashley-koff-rd.md","description":"Read the agent-friendly 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Aujla","slug":"328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla","published_at":"2025-12-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/328-end-of-year","duration_seconds":3463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla.md","description":"Read the agent-friendly Markdown 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Dhillon","slug":"327-constipation-101-everything-you-need-to-know-about-keeping-your-digestive-system-working-with-a-gastroenterologist-consultant-dr-angad-dhillon","published_at":"2025-12-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/327-constipation-101-everything-you-need-to-know-about-keeping-your-digestive-system-working-with-a-gastroenterologist-consultant-dr-angad-dhillon","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/327-constipation-101-everything-you-need-to-know-about-keepi","duration_seconds":6639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/327-constipation-101-everything-you-need-to-know-about-keeping-your-digestive-system-working-with-a-gastroenterologist-consultant-dr-angad-dhillon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/327-constipation-101-everything-you-need-to-know-about-keeping-your-digestive-system-working-with-a-gastroenterologist-consultant-dr-angad-dhillon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD","slug":"326-the-most-powerful-drug-on-the-planet-exercise-and-how-to-use-it-daily-with-professor-andy-galpin-phd","published_at":"2025-12-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/326-the-most-powerful-drug-on-the-planet-exercise-and-how-to-use-it-daily-with-professor-andy-galpin-phd","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/326-the-most-powerful-drug-on-the-planet-exercise-and-how-to","duration_seconds":8463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/326-the-most-powerful-drug-on-the-planet-exercise-and-how-to-use-it-daily-with-professor-andy-galpin-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Aujla","slug":"325-10-anti-inflammatory-foods-to-feel-better-support-your-gut-and-cut-your-risk-of-disease-dr-rupy-aujla","published_at":"2025-11-26T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/325-10-anti-inflammatory-foods-to-feel-better-support-your-gut-and-cut-your-risk-of-disease-dr-rupy-aujla","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/325-10-anti-inflammatory-foods-to-feel-better-support-your-g","duration_seconds":4564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/325-10-anti-inflammatory-foods-to-feel-better-support-your-gut-and-cut-your-risk-of-disease-dr-rupy-aujla/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Rucklidge","slug":"324-can-multivitamins-help-treat-depression-anxiety-and-prevent-mental-health-issues-professor-julia-rucklidge","published_at":"2025-11-19T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/324-can-multivitamins-help-treat-depression-anxiety-and-prevent-mental-health-issues-professor-julia-rucklidge","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/324-can-multivitamins-help-treat-depression-anxiety-and-prev","duration_seconds":9241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/324-can-multivitamins-help-treat-depression-anxiety-and-prevent-mental-health-issues-professor-julia-rucklidge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/324-can-multivitamins-help-treat-depression-anxiety-and-prevent-mental-health-issues-professor-julia-rucklidge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright","slug":"323-microplastics-pollution-and-your-body-what-you-need-to-know-dr-stephanie-wright","published_at":"2025-11-12T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/323-microplastics-pollution-and-your-body-what-you-need-to-know-dr-stephanie-wright","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/323-microplastics-pollution-and-your-body-what-you-need-to-k","duration_seconds":6916,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/323-microplastics-pollution-and-your-body-what-you-need-to-know-dr-stephanie-wright/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/323-microplastics-pollution-and-your-body-what-you-need-to-know-dr-stephanie-wright.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health  | Dr Shahrukh Mallik","slug":"322-neurologist-explains-how-to-protect-your-brain-by-improving-metabolic-health-dr-shahrukh-mallik","published_at":"2025-11-05T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/322-neurologist-explains-how-to-protect-your-brain-by-improving-metabolic-health-dr-shahrukh-mallik","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/322-neurologist-explains-how-to-protect-your-brain-by-improv","duration_seconds":6844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/322-neurologist-explains-how-to-protect-your-brain-by-improving-metabolic-health-dr-shahrukh-mallik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/322-neurologist-explains-how-to-protect-your-brain-by-improving-metabolic-health-dr-shahrukh-mallik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia","slug":"321-the-ayurvedic-psychiatrist-who-s-helping-millions-break-free-from-internet-addiction-dr-alok-kanojia","published_at":"2025-10-29T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/321-the-ayurvedic-psychiatrist-who-s-helping-millions-break-free-from-internet-addiction-dr-alok-kanojia","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/321-the-ayurvedic-psychiatrist-whos-helping-millions-break-f","duration_seconds":7132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/321-the-ayurvedic-psychiatrist-who-s-helping-millions-break-free-from-internet-addiction-dr-alok-kanojia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/321-the-ayurvedic-psychiatrist-who-s-helping-millions-break-free-from-internet-addiction-dr-alok-kanojia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh","slug":"320-back-pain-myths-facts-everyday-fixes-with-consultant-spinal-neurosurgeon-mr-anthony-ghosh","published_at":"2025-10-22T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/320-back-pain-myths-facts-everyday-fixes-with-consultant-spinal-neurosurgeon-mr-anthony-ghosh","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/320-back-pain-myths-facts-everyday-fixes-with-consultant-spi","duration_seconds":4490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/320-back-pain-myths-facts-everyday-fixes-with-consultant-spinal-neurosurgeon-mr-anthony-ghosh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/320-back-pain-myths-facts-everyday-fixes-with-consultant-spinal-neurosurgeon-mr-anthony-ghosh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill","slug":"319-do-i-have-heart-disease-despite-a-perfect-plant-based-diet-simon-hill","published_at":"2025-10-15T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/319-do-i-have-heart-disease-despite-a-perfect-plant-based-diet-simon-hill","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/319-do-i-have-heart-disease-despite-a-perfect-plant-based-di","duration_seconds":4869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/319-do-i-have-heart-disease-despite-a-perfect-plant-based-diet-simon-hill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/319-do-i-have-heart-disease-despite-a-perfect-plant-based-diet-simon-hill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}